Fatty liver or hepatic steatosis as the name indicates is a condition in which one’s liver has the extra deposition of fat on the liver. The Majority of the patients don’t manifest any characteristics and often don’t present a serious health issue in them.
Although a few rare cases have reported a damaged liver due to this disease. The most common cause for the development of this disease is alcohol. Overdrinking of alcohol, in due course of time, results in the deposition of fat inside the cells of the liver.
Deposition of fat on liver renders it inefficient and reduces its activity significantly. However non-drinkers are not free from the risk of developing this disease and commonly suffer from non-alcoholic fatty liver disease, which can be further stratified in to simple fatty the liver and nonalcoholic steatohepatitis (NASH). Approximately 20% of the patients having nonalcoholic fatty liver suffer from NASH.
Overview According to Ayurveda
In Ayurveda, vitiation of kapha and meda occurs during the early stages of non-alcoholic fatty liver disease. Inflammatory conditions arise as a result of Pitta’s involvement, which can lead to steatohepatitis.
When the Vata is implicated in the pathophysiology, it can develop to cirrhosis. Reducing digestive irregularities, balancing kapha and Meda, and eliminating obstructions in the circulatory system can all help with improved treatment of this illness.
One of the key causes of metabolic diseases like nonalcoholic fatty liver disease is a poor lifestyle and eating habits. Ayurveda medicines and Panchakarma, dietary changes and yoga helps in managing the symptoms of the disease.
Diet Plan for Fatty Liver Disease
To treat Fatty Liver disease, a proper diet plan must be followed by the patient along with the medicines. It is compulsory to know about the foods which are helpful and not causing hindrance in the liver’s recovery. Follow the given diet instructions and read the foods which are good and bad while sufferin from Fatty liver disease.
VEGETARIAN DIET PLAN FOR FATTY LIVER
Monday Diet Chart for Fatty Liver Patients
- Breakfast (7a.m-8a.m)- 1 cup black coffee+ 2 biscuits (oats)
- Mid-morning (11a.m)- ¼ cup boiled kidney beans
- Lunch (1pm-2pm)- half cup rice + 2 multi grain roti + 1 bowl lentil/ daal
- Evening snack (4-5pm)- 1 cup green tea/ herbal tea
- Dinner (7-8pm)- half cup tofu sabji + 2-3
Tuesday Diet Chart for Fatty liver
- Breakfast (7a.m-8a.m)- 1 cup veg upma + 1 cup herbal tea
- Mid-morning (11a.m)- 1 bowl fruit salad
- Lunch (1pm-2pm)- 2-3 missi roti+ half cup boiled rice + 1 cup daal + vegetable salad
- Evening snack (4-5pm)- 1 cup sprouts
- Dinner(7-8pm)- 2 plain chappati + half cup soyabean sabji+ half cup brown rice
Wednesday Diet Chart for Fatty Liver
- Breakfast (7a.m-8a.m)- 1 bowl vermicelli + 1 cup black coffee
- Mid-morning (11a.m)- half cup boiled black chana
- Lunch (1pm-2pm)- 2-3 whole wheat roti+ half cup boiled rice + 1 cup masoor daal + vegetable salad
- Evening snack (4-5pm)-1 cup green tea
- Dinner(7-8pm)- 2 missi chappati + half cup bitter gourd sabji + salad
Thursday Diet Plan from Fatty Liver
- Breakfast (7a.m-8a.m)- 1 bowl veg poha + 1 cup herbal tea
- Mid-morning (11a.m)- 1 1 bowl fruit salad
- Lunch (1pm-2pm)- 3 Roti+ half cup salad + half cup cabbage subji + half cup dal
- Evening snack (4-5pm)- 1 cup sprouts
- Dinner(7-8pm)- 2 multi grain chappati + half cup any lentil + half cup steamed rice
Friday Diet Plan for Fatty liver Patient
- Breakfast (7a.m-8a.m)- 1 bowl veg daliya
- Mid-morning (11a.m)- half cup boiled black chana
- Lunch (1pm-2pm) – 2-3 plain roti+ half cup boiled rice + 1 cup pink dal + vegetable salad
- Evening snack (4-5pm)- 1 cup green tea
- Dinner(7-8pm)- 2 plain chappati + half cup soyabean sabji+ half cup brown rice.
Saturday Diet chart for fatty liver patients
- Breakfast (7a.m-8a.m)- 5-6 pieces of veg idli + 1 cup black coffee
- Mid-morning (11a.m)- 1 bowl fruit salad
- Lunch (1pm-2pm)- 1 cup rice+ 1/2 cup Dhal+ Palak subji 1/2 cup+ 1/2 cup low fat curd
- Evening snack (4-5pm)- 1 cup sprouts
- Dinner(7-8pm)- 2 missi chappati + half cup bell pepper sabji + 1 bowl salad
Sunday Diet plan for fatty liver
- Breakfast (7a.m-8a.m)-1 bowl oat meal
- Mid-morning (11a.m)- 2 glass of coconut water or half cup of different dry fruits
- Lunch (1pm-2pm)- 2-3 missi roti+ 1cup kidney bean + 1 bowl rice+ vegetable salad
- Evening snack (4-5pm)- 1bowl of mixed fruits
- Dinner(7-8pm)- 2 multi grain chappati + half cup broccoli sabji + 1/4 cup spinach sabji.
Food to eat and avoid in fatty liver patients
Grains To Eat and Avoid in fatty liver
Consume | Avoid |
Daliya, soya bean, brown rice, rice flakes | Refined flour or maida |
Fruits to eat and avoid in fatty liver
Consume | Avoid |
All fruits can be eaten except mangoes, citrus fruits | Dates, coconut, all frozen fruits |
Lentils to eat and avoid
Consume | Avoid |
All lentils can be eaten except urad daal | All Frozen lentils |
Non Vegetarian Food to eat and avoid in fatty liver
Consume | Avoid |
Lean meat, cold fish such as salmon, tuna | Lobster, duck, hot dogs, meat pies, pork, lamb, canned fish. |
Spices to eat and avoid in fatty liver
Consume | Avoid |
Cumin, Haldi, Coriander, cardamom, Fenugreek | Avoid excessive intake of salt and red chili |
beverages to eat and avoid in fatty liver
Consume | Avoid |
Homemade soup, green tea, beet root juice, herbal tea, barley and coconut water | Cream based liquers, packaged soups, alcohol, squashes, hot chocolate |
Doctor Tips
- Do some physical workout for 30-45 min daily
- Prefer whole fruits rather than fruit juices
- Don’t skip the meals, mainly the breakfast
- Consume 8-10 glasses of water daily
- Cleanliness and hygiene should be maintained
- Take 5-6 soaked almonds daily.
Conculsion
Fatty liver is a disease generally manifesting itself due to bad eating habits, lack of a healthy lifestyle, poor gut health, obesity. The deposition of excess fat on the liver can be reduced by doing sustainable changes in the diet and reducing the intake of refined sugars, white carbs and alcohol.
Find a Diet Consultation Online: Get Personalized diet chart for fatty liver
At Life Aveda, we provide personalized diet consultation. In this, a doctor discusses the medical history of patients, does the root analysis on causes. After the deep analysis, the doctor suggests a diet chart for fatty liver as per their needs and requirement. To book a Consultation call on us at +91 7743002520 or click on the button to schedule an appointment with our expert doctors.
NOTE – These dietary guidelines may vary from patient to patient according to their medical parameters. These are generalized guidelines that might help in reversing Fatty liver.
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