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Summer Diet Plan

Summer Diet Plan

In summers it becomes very difficult to keep oneself fit and energetic. Due to the sweating and restlessness that occurs during summer, you do not even feel like eating food. Many times people are unable to eat food throughout the day due to heat and this can worsen your health. …

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Ayurvedic Facts and Benefits of Gulkand

Ayurvedic Facts and 8 Benefits of Gulkand

Overview of Gulkand Did you know? Gulkand is not just enjoyed as a refreshing after-meal paan ritual but also possesses numerous Ayurvedic health benefits. 8 Benefits of Gulkand In Ayurveda Helps in fighting anxiety and stress. Reduces gas and acidity, and aids digestion.  An excellent energy booster. Helps manage excessive heat …

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Diet Plan For Leucorrhea Patients

7 Day Diet Plan for Leucorrhea Patients

Dietary importance and Diet Plan for Leucorrhea Patients in have a significant impact on vaginal health and hygiene. Sweta Pradera (white Discharge) is a disorder in Ayurveda characterized by white vaginal discharges accompanied by pain, a burning sensation, or mixed with other colors. It is a symptom that arises in …

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15 Fibrous food to get rid of constipation

15 Best Fibrous Foods to Get Rid from Constipation

One must have heard the phrase “Eat more fibrous Food” or “Include more fiber in your diet”, but the critical question here is why eating fiber is recommended by doctors worldwide? The human body is equipped with a variety of essential systems and one of them is the digestive system. …

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7- Day GERD Diet Plan Acid Reflux

7- Day GERD Diet plan: Foods to eat and avoid

GERD is a lifestyle disorder that is commonly found in the younger generation due to their irregular sleeping and eating habits. With Gerd Diet plan, one could easily get rid from it. Dietary and lifestyle changes, as well as pharmacological therapy and, in severe situations, surgery, are all used to …

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Diet chart for IBS

Diet Chart for IBS (Irritable Bowel Syndrome) Patients

IBS is known as a lifestyle disease and a diet chart for IBS is always considered to be a game-changer. Irritable bowel syndrome (IBS) is one of the most common conditions encountered in clinical practice but one of the least understood. It is characterized by recurrent abdominal pain or discomfort …

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Diet chart for Hypertension

Diet Chart for Hypertension Patients

Hypertension which is also known as high blood pressure may be defined as the force of blood pushing against the blood vessel walls. In layman’s terms, we can say that hypertension is the force exerted by the blood against the blood vessel walls. The World Health Organization says that processed …

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Diet chart for dengue Fever

Diet Chart for Dengue Fever

Dengue is a very common and fatal disease affecting almost every part of the world. It is a mosquito-borne disease also known as break-bone fever. The dengue is caused by four different viruses and spread by Aedes mosquitoes that can lead to severe flu-like illness. Fever, headache, skin rashes, muscle, …

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