Diet Chart for Allergy

Allergy is a disorder of the immune system and several other body factors. Allergy of skin, airways, gastrointestinal treat is very common nowadays and affected about 21% of the entire population. The treatment of allergy is mandatory to take but some dietary instructions should also be followed.

Causes of Allergies

Accumulation of toxins (Ama), Weak Agni (digestive fire), Imbalancing of Tridoshas (Vata, Pitta, and Kapha), Weak immune system, and Individuals basic body constitution are some causes of Allergy.

The following diet plan will help the patients of allergies to get rid of it by doing some corrections in their daily meals:

Early-Morning- Herbal tea/ Lukewarm water/ Aloe Vera juice

Breakfast- Veg Oats/ Vermicelli/ Veg Poha/ Veg Upma/ Chapati with Vegetable or Dal

Mid-Morning- Fruit/ Green tea/ Salad/ Herbal tea/ Coconut water

Lunch- Chapati with vegetable + dal/ Boiled rice/ Salad

Evening- Salad/ Green tea/ Homemade soup

Dinner- Chapati/ Boiled rice/ Vegetable + Dal

Food To Eat and Avoid in Allergy: Diet Plan for Allergy

Foods to be avoided	Foods to be Consumed
Cereals	Cereals
Barley Broken wheat	Millets Oats
Fruits	Fruits
Apricot Plum Mango Green Papaya Bael Pineapple Olives Raisins Kiwi Dates Coconut Banana	Pomegranate Indian gooseberry Papaya Pear Apple
Vegetables	Vegetables
Capsicum Cabbage Eggplant Onion Radish Green chili Garlic Tomatoes	Broccoli Ginger Carrot Beetroot Celery Spinach Lettuce Fenugreek leaves Bottle gourd Bitter gourd Cauliflower Coriander
Pulses	Pulses
Nil	All pulses and legumes
Dairy Products	Dairy Products
All milk products	Nil
Oils	Oils
Mustard oil Palm oil	Coconut oil Rice bran oil Olive oil Sesame oil Cow ghee
Spices	Spices
Red chilies Mustard Nutmeg	Coriander Black pepper Cumin Fennel Turmeric Carom seeds
Drinks	Drinks
Whole milk drinks All canned and packed drinks	Herbal tea Homemade soups
Flesh foods	Flesh foods
All flesh foods including eggs	Nil

Doctor Tips For Allegic Patients

1. Go for a walk for at least 30 minutes
2. Consume whole fruit rather than fruit juices
3. Don’t skip meals, especially the breakfast
4. Drink 8-10 glasses of water daily
5. Take proper care of hygiene and sanitary conditions
6. Consume herbal tea twice daily

Find a Diet Consultation Online: Get Personalized Consultation

At Life Aveda, we provide personalized diet consultation. In this, a doctor discusses the medical history of patients, does the root analysis on causes. After the deep analysis doctor suggest a diet chart for allergic patients as per their needs and requirement. To book a Consultation call on us at +91 7743002520 or click on the button to schedule an appointment with our expert doctors.

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