Weight Loss Tips
- Mindful Eating for Weight loss
- Portion and Serving Control
- Discourage unnecessary eating
- Yoga and Meditation
- Staying Hydrated
Weight loss has always been one of the most trending and hottest topics in the health and lifestyle sector. Crash diets, keto diet, weight lifting, hitting the gym, and various other methods discussed over online platforms do guarantee and deliver results but may also take a toll on your health in the long run.
Another challenge faced during the weight loss journey is a monotony of routines and patterns that often wavers off people from their fitness goals.
Weight Loss Methods
In this article, we are attempting to shatter various weight loss myths that have been blinding and misleading people. In contradiction to the common notion of a weight loss transformation, these health tips will boost your metabolism and promote the healthiest version of you by saving frequent gym trips, rigorous exercising, and heavy weight lifting, and rather promote natural weight loss methods.
MINDFUL EATING for weight loss
Eating mindfully involves a conscious intake of food and understanding the why, what, where, when, and how to eat. To get in tune with the body, it is important to mindfully understand what we put inside it. Eating nutritionally dense foods, including varied and colored fruits and vegetables to the diet, adding legumes, whole grains, nuts, and seeds to the diet, will considerably add to the value and nutrition requirement of the body.
These foods are not only natural and nourishing but also keep the body light yet energetic at all times. Mindful eating also involves savoring and relishing food slowly to be able to appreciate its taste and focus on the value it’s adding to your nutrition.
PORTION AND SERVING CONTROL
Keeping a check on your portion intake even while consuming healthy foods is an absolute must. Supervising your portion size can make a considerable difference in your weight and health.
Avoid eating directly from packets as it generally leads to overeating which leads to weight gain.
Portion control is an extremely important aspect of following a healthy and balanced diet even if it comes to eating low-calorie vegetables and fruits.
DISCOURAGE UNNECESSARY EATING
Discourage yourself from getting trapped into environmental and social cues that trigger mindless and unnecessary eating.
Binge eating while watching television or eating while answering a phone call is often the factor that leads to excess eating as one is not fully aware of what and how much to eat while being indulged in another activity.
Be conscious of other triggering factors that cause overeating and avoid eating under those scenarios.
YOGA AND MEDITATION For Weight Loss
Did you know that stress and anxiety can also lead to weight gain?
Yoga and Meditation are two techniques to relax and calm your mind and set you free from the burden of stress and anxiety.
Yoga asanas increase your body’s resistance, calm your mind, help in burning calories, and allow you to sweat, all of which ultimately lead to healthy and natural weight loss.
Meditation on the other hand is essential to discipline your mind and body, to be able to strictly follow a healthy regime without falling for distractions, and allows you to practice self-control to fight food temptations and baits.
STAYING HYDRATED TO LOSE WEIGHT
Water is the key to keeping your body fit, active, and young at all times. This potent liquid is a hundred percent calorie-free and rather contributes to the calorie-burning process.
When consumed before meals, it helps in naturally suppress the appetite and avoids overeating. It stimulates the rate of metabolism, increases the body’s stamina during working out and yoga, and helps in reducing stress.
Weight Loss Secrets of Shehnaaz Gill Punjabi Singer
Shehnaaz Gill – the big boss fame Punjabi singer and actress also confirms the secrets behind her transformational weight loss journey, which happen to greatly align with these fitness and weight loss secrets discussed by us in this article.
She reveals that she never relied on vigorous exercising routines or followed any kinds of crash diets. All she did to achieve a healthy and fit body and set fitness goals for the entire country was to reduce and control her portion sizes, start her day with some healthy and nutritious breakfast, and increase her water intake by adding different fruits to add a variety and taste to it.
Since her weight loss transformation majorly happened during the lockdown days, she had no access to a personal coach or gym and all she did was to keep her body active and moving by walking around the house.
Isn’t it amazing how little changes in your lifestyle and dietary regulations can help you achieve your fitness goals?
To get more such insights on weight management get in touch with us at avedaayur.com, where we will provide you guidance regarding a weight loss diet chart by suggesting natural methods and a balanced and nutritious diet.
Find a Diet Consultation Online: Get a Personalized diet chart for weight loss
At Life Aveda, we provide personalized diet consultation. In this, a doctor discusses the medical history of patients and does the root analysis of causes. After the deep analysis doctor suggests a diet chart for weight loss as per their needs and requirement. To book a Consultation call on us at +91 7743002520 or click on the button to schedule an appointment with our expert doctors.
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NOTE- These dietary guidelines may vary from patient to patient according to their medical parameters. These are generalized guidelines that might help in weight loss.