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Ayurvedic Facts and 8 Benefits of Gulkand

Overview of Gulkand

Did you know? Gulkand is not just enjoyed as a refreshing after-meal paan ritual but also possesses numerous Ayurvedic health benefits.

8 Benefits of Gulkand In Ayurveda

  • Helps in fighting anxiety and stress.
  • Reduces gas and acidity, and aids digestion. 
  • An excellent energy booster.
  • Helps manage excessive heat in the body.
  • Helps in reducing constipation, ulcers, and heart-burning. 
  • Prevents sunstrokes, dizziness, and nostril bleeding. 
  • A natural blood purifier.
  • Excellent tonic to boost metabolism.

According to Ayurveda, Benefits of Gulkand are given as, it is a natural anti-oxidant and anti-aging energy booster that helps in promoting overall vitality and body functioning if taken regularly. Enjoy this rose delish in the form of jam or marmalade and promote your overall wellbeing. 

How to Prepare Gulkand?

Gulkand is extremely high in aroma, taste, and nutrients and this natural coolant can be easily prepared at home in a glass jar.


  1. Obtain some desi rose petals from your garden or florist.
  2. Now alternatively layer equal amounts of rose petals and sugar in the jar until it comes to the top.
  3. Sundry this mixture to allow the sugar to melt and infuse with the rose petal to form this cooling and relishing Gulkand marmalade.

How to Include Gulkand in your Daily Diet?

  1. Add 1 tsp of Gulkand to a glass of milk and drink this before sleeping at night to enjoy a good and restful night’s sleep due to its cooling effect.
  2. Combining the mixture with water and consuming it throughout the day helps in beating acidity and bloating.
  3. Consume a tsp every morning empty stomach or after meals throughout the day to aid digestion and satisfy your sweet cravings.
  4. Home-made Ice creams and kulfis may also be flavored with Gulkand to add to the flavor and to enjoy the health benefits.

Health Benefits of Gulkand

  1. HELPS IN FIGHTING ANXIETY AND STRESS: Gulkand helps in fighting stress because of its cool and calming effect on the nervous system. A glass of water in combination with some Gulkand helps in relaxing and energizing the mind.
  1. REDUCES GAS AND ACIDITY, AND AIDS DIGESTION: the cooling effect of Gulkand helps in reducing the burning sensation caused due to acidity and gas. It also provides relief from stomach aches and aids digestion. It helps in reducing the stomach heat and provides relief from discomfort and inflammation. 
  1. AN EXCELLENT ENERGY BOOSTER: the high sugar content in Gulkand helps in instantly energize your body. According to Ayurveda, Gulkand also serves as an aphrodisiac.
  2. HELPS MANAGE EXCESSIVE HEAT IN THE BODY: 1 tsp of Gulkand every day, helps in keeping the body heat away. The combination of water and Gulkand is extremely beneficial for the body, especially in summers to keep the body hydrated and cool.
  1. HELPS IN REDUCING CONSTIPATION, ULCERS, AND HEARTBURN: the cooling effect of Gulkand provides relief from acidity and heartburn. It is also rich in antioxidants that help in treating ulcers. Gulkand serves as a mild laxative and helps in providing relief from constipation.
  1. PREVENTS SUNSTROKE, DIZZINESS, AND NOSTRIL BLEEDING: eating small amounts of Gulkand in summers on a regular basis helps in fighting against sunstrokes, nose bleeding, and various other heart conditions. The antioxidant and cooling properties of Gulkand also help in rejuvenating and revitalizing the body during summers.
  1. A NATURAL BLOOD PURIFIER: this amazing and sweet Ayurvedic tonic is also a natural blood purifier. Regular consumption of Gulkand helps in clearing your skin from pores and acne as it purifies the blood and ultimately improves skin texture. 
  1. EXCELLENT TONIC TO BOOST METABOLISM: Gulkand is a rich source of antioxidants and helps in detoxifying the body. It also improves the metabolism rate and weight management. 

Who could imagine that this rose preparation could be a powerhouse of Ayurvedic benefits of gulkand for the body? And now that you are introduced to this treasure of Ayurvedic goodness, make sure you boost your health and wellness with a daily dose of Gulkand especially during the summers to radiate good health and energy.

FAQs about Gulkand

  1. Is there any benefits of eating gulkand daily?

Taking Gulkand on a regular and daily basis is highly recommended to keep the heat strokes away during summers.

  1. Can Gulkand be refrigerated?

To increase the shelf life of Gulkand and use it for months, store the jam in an air-tight container and keep it in the fridge.

  1. Does Gulkand help in weightloss?

Gulkand contains various health benefits and benefits of gulkand for weight loss is well known and been suggested by gym trainer as it is low in calories and high in nutrients which makes it an excellent choice for promoting weight loss.

  1. Are there any side effects of Gulkand?

Gulkand is a natural preparation and free from any chemicals, which makes it completely free from any side effects.

  1. Can Gulkand be taken with Milk?

The benefits of gulkand with milk are remarkable. Milk and Gulkand make an excellent combination and are natural coolants that aid a good night’s sleep. Gulkand milk also takes care of your body’s daily calcium requirement. 

To get more such information and diet-related facts, you can fix an appointment with our Ayurvedic MD experts at Aveda Ayur and get your dietary consultation on 

Note: Our purpose is to serve useful information related to Gulkand’s benefits, dosage, and other properties. It is advised to the patients not to consume gulkand on the basis of this information. Before taking gulkand as a medicine it is better to have an expert opinion because dosage and treatment vary from patient to patient depending on their symptoms and medical history.

Doctor Consultation Online: Get Personalized Consultation

At Life Aveda, we provide personalized diet consultation. In this, a doctor discusses the medical history of patients, does the root analysis on causes. After the deep analysis doctor suggest the necessary medication to the patient. To book a Consultation call on us at +91 7743002520 or click on the button to schedule an appointment with our expert doctors.

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About Dr. Ranjana Kaushal

Dr. Ranjana Kaushal (MD Ayurveda) has 11 years of experience in the field of Ayurveda. Right now she is working as an Ayurveda consultant with Life Aveda. She has immense knowledge about herbs, their uses, and formulations. She has published articles related to many herbs and diseases in an international journal. She is also a degree holder in yoga and naturopathy. Read More..

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