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7 Best Summer Foods to Beat the Heat and Stay Healthy

Taking the intense temperatures and the rising heat, summers can be quite excruciating and exhausting. But that is not all that the summers have got to offer. If you choose to look at the brighter side, summers can actually give your body the break that it needs from all those calories and carbs ingesting foods that take a toll on your health all year round. This warm season, choose to embrace the goodness of natural and healthy foods over unhealthy and packaged foods as the season offers a whole lot of fresh fruits and vegetables as they reach their peak ripeness during the summers. So, let’s know about the 7 best summer foods to beat the heat and stay healthy.

Eating right, healthy, and light food, taking care of your body’s water requirement, and nurturing it with fresh and seasonal produce is the key to staying healthy and fit during this season. The best part about eating natural and fresh seasonal produce is that it is packed with essential nutrients, vitamins, and minerals is extremely high in flavor, and have that extra crunch and texture to offer.

Read – 7 Ways to Improve Your Summer Health

So without further ado, let’s quickly dive in to discuss the 7 best summer foods that will help you beat the heat and stay healthy!

1. Cucumbers:


This super summer veggie can help you keep the heat away with its cool potency and anti-inflammatory properties. Cucumbers are high in nutrition, super hydrating, and low on calories. This crunchy veggie can be a part of your summer diet in a lot many ways than just salads. Go creative by adding that extra crunch and nutrition to your sandwiches, wraps, dressing, and dips and enjoy the goodness of cucumbers to stay hydrated, reduce the risk of hypertension, check your blood pressure levels, increase the life of your liver, achieve that naturally glowing skin, and boost your digestive health.

2. Bottle Gourd:

Bottle Gourd

This green veggie may not be your first choice when it comes to eating light and healthy but is highly recommended if talking about weight loss and staying fit. The super veggie is rich in Calcium, Magnesium, Vitamin A, and C content and helps in keeping the body active and hydrated. It also helps in keeping your blood pressure levels under control, boosting heart health, and is an excellent blood purifier.

3. Melons:


Everybody’s summer favorite, melons are absolutely relishing, juicy, and one of the healthiest summer delights. Melons not only help in satisfying your sugar cravings but also aid digestion, benefit the stomach by keeping it cool and hydrated and help in fighting the body against cancer, heart diseases, and high blood pressure. Make this summer food a part of your diet by using them in salads, smoothies, juices, and dips.

4. Mint:


Mint is another refreshing and delightful summer herb that is also a powerhouse of some health benefits. From giving you a fresh breath of air to aiding digestion, mint can be extremely beneficial for your health in summers and can be incorporated into your diet in a lot many creative ways. Mint raitas and chutney, mint and lemon mojito, salad dressings, and even a garnish to your biryani, this culinary herb can add that extra punch of flavor and freshness to a variety of your dishes. The herb is extremely rich in antioxidant properties, boosts oral health, helps in treating headaches, common cold, asthma, improves skin health and promotes weight loss.

5. Coconut Water:

Coconut Water

Coconut water is a must when it comes to following a healthy summer diet. This refreshing and hydrating summer drink is low in calories and absolutely free from cholesterol and fats. Besides the sweet and nutty flavor, the drink is also packed with a multitude of electrolytes like sodium, potassium, and magnesium. Coconut water also helps in purifying blood, regulating blood pressure levels, and aiding digestion. Also, if you’re looking for natural remedies and ingredients that help in promoting a natural skin glow, coconut water must be your definite choice.

6. Wood Apple:

Wood Apple

Commonly known as bael, in North India, this fruit is like a piece of heaven when it comes to keeping your body cool during the summers. The fruit is greatly effective against summer strokes and the Bael Sherbet is a hit summer drink that aids digestion, helps in treating acidity and constipation, prevents ulcers and piles, boosts kidney health and respiratory system, and stimulates energy levels in the body.

7. Gulkand:


Gulkand is believed to be a natural summer coolant and healer. This summer delight helps in fighting common problems associated with the heat and summers such as heat strokes, fatigue, muscle aches, exhaustion, nausea, indigestion, mental stress, lethargy, and summer heat. It is also a powerful anti-oxidant agent and stress and anxiety reliever. Gulkand can be added to your daily diet in a number of different forms such as jam, marmalade, murabba, and milkshake, and may also be simply added to water as a flavor. It is extremely easy to make at home with limited effort and ingredients.

Read – Ayurvedic Facts and 8 Benefits of Gulkand

This summer season beat the heat by staying fit and healthy with these 7 best summer foods to enjoy health and vitality even during the sunniest days. A little effort and caution can make summers extremely enjoyable and refreshing for you. To get more such information on health and fitness you may contact us at Aveda Ayur, where our Ayurvedic health coaches and experts provide consultancy services to naturally promote your health and wellbeing.

About Dr. Ranjana Kaushal

Dr. Ranjana Kaushal (MD Ayurveda) has 11 years of experience in the field of Ayurveda. Right now she is working as an Ayurveda consultant with Life Aveda. She has immense knowledge about herbs, their uses, and formulations. She has published articles related to many herbs and diseases in an international journal. She is also a degree holder in yoga and naturopathy. Read More..

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