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10 Best Superfoods to Boost Health and Immunity

If you are looking for tips to boost your health, then building strong immunity is the first and foremost. Eating light, right, and nutritious food is the key to building a strong immune system, and this article will help you discover the 10 Best Superfoods that Boost Health and Immunity.

Immunity and Vitality are the two most popular topics when it comes to fitness and wellbeing. Strong immunity is absolutely essential to match the pace of the present-day lifestyle and habits. Irregular sleeping patterns, long and tedious working hours, unhealthy eating habits, lack of exercise and physical activity, pollution, and a lot more factors gradually begin to take a toll on one’s health if the body’s resistance against infections and diseases is low and you’re prone to get succumbed to them.

Best Superfoods to Boost Health and Immunity

Now Boost Immunity Naturally by including the following 10 best superfoods in your diet in different and innovative recipes to fight infections and diseases and enjoy good health. 

Broccoli

1) Broccoli:

This green veggie is packed with vitamins, minerals, and antioxidants that make it one of the healthiest vegetables. It is high in fiber and also rich in Vitamin A, C, and E.

Steamed your broccoli along with a few other veggies like carrots, beans, and zucchini, add it as a side dish to your meals and enjoy the abundant nutrients that this super veggie has got to offer.

red-bell-peppers

2) Red Bell Peppers:

this member of the pepper family is an excellent remedy for Low Immunity treatment. Red bell peppers are a rich source of Vitamin C which instantly contributes to immunity boosting.

Now make this bell pepper a staple by adding this beautiful red veggie to your salads, appetizers, pasta, and sides, and you can even make dips and spreads out of it. All you got to do is roast the peppers, deskin them, and blend them along with some tomatoes garlic chili flakes, and salt. The immunity-boosting dip is ready to go!

garlic

3) Garlic:

Garlic is one such ingredient that is used in almost all cuisines around the world and adds a punch of flavor. But that’s not all that this flavor-inducing ingredient has got to offer. Garlic is also packed with natural immunity-boosting properties that help in building the body’s resistance to infections and diseases. It also contains antibacterial, anti-viral, and antiseptic properties that keep health troubles like high blood pressure at bay.

Add garlic to your soups, curries, and dips to add flavor and nutrition to your diet.

ginger

4) Ginger:

Low Immunity Natural Treatment will always be incomplete without ginger. The anti-inflammatory, antibacterial, antiviral, and anti-microbial properties of ginger make it an excellent remedy to naturally build strong immunity. Ginger is often added to Kadhas, soups, curries, etc. when treating respiratory infections like sore throat, common cold, cough, etc.

It also helps in lowering cholesterol and provides relief from chronic pains.

yogurt

5) Yogurt:

This probiotic superfood helps in stimulating immunity to boost healthy body functioning. It helps in boosting the body’s natural defense against health disorders, diseases, infections, and allergies. It aids digestion and supports a healthy gut thereby curing stomach troubles.

Buttermilk, Raitas, flavored yogurt, yogurt dips, smoothies, salad dressings, etc are a few options to go creative with your yogurt recipes to promote strong immunity and good health.

Spinach

6) Spinach:

This green veggie is a powerhouse of nutrients and antioxidants. It is also rich in Vitamin A, C, K, iron, potassium, and folate. It also contributes to immunity building and the body’s resistance to infections and viruses.

Spinach can be added to smoothies, soups, curries, and salads. You can also make spinach fritters and appetizers that are absolutely healthy and relishing.

almond

7) Almonds:

Almonds are natural immunity-building superfoods that are also rich in magnesium, manganese, protein, fiber, fat, and Vitamin E. This superfood is also loaded with antioxidants and helps in fighting oxidative stress. It also helps in maintaining healthy blood pressure levels and managing lower cholesterol levels.

Almonds are therefore added to the diet of infants and even adults as they are strong immunity-building superfoods that are required by all age groups.

sunflower-seeds

8) Sunflower Seeds:

Sunflower seeds are rich in nutrients like phosphorus, magnesium, Vitamin B-6, and E. Vitamin E is essential to regulate and maintain a healthy immune system and its functioning.

A handful of sunflower seeds must be added to the daily diet which can either be consumed directly or may be added to your cereal or salad bows.

turmeric

9) Turmeric:

Curcumin is the most active compound in turmeric that is believed to possess numerous health benefits, one of them being natural immunity boosting. It is an anti-inflammatory spice that contributes to strong immunity and vital health. It also possesses anti-bacterial and anti-septic properties and is an important part of Ayurvedic medical science as it promotes healing and aids in treating numerous diseases.

In India, turmeric is added to almost all the curries and Indian dishes. Golden milk, prepared by adding a pinch of turmeric powder to warm milk is an excellent remedy to build strong immunity in winters against common colds and infections.

green-tea

10) Green Tea:

Green and Black tea are rich in flavonoids, a kind of antioxidant. Green tea scientifically helps in enhancing immunity. It also aids digestion, calms the mind, and boosts metabolism. Green tea is available in various different flavors to suit your palate and contribute to strong immunity at the same time.

Conclusion

Eating the right foods can make a significant difference to your well-being and immune system. Staying strong, active, and the fit is important to protect yourself from different diseases that ail the world. Strong immunity and a healthy body can help you lead a balanced and happy life and these 10 best Superfoods will help you achieve your health and immunity goals.

To know more about natural immunity building and strong health, you can head on to our website avedaayur.com where we share health and lifestyle tips to naturally lead a healthy life. Our Ayurvedic experts can also provide you with dietary recommendations and tips to boost your immunity and overall well-being. So book your appointments now!

About Dr. Ranjana Kaushal

Dr. Ranjana Kaushal (MD Ayurveda) has 8 years of experience in the field of Ayurveda. Right now she is working as an Ayurveda consultant with Life Aveda. She has immense knowledge about herbs, their uses, and formulations. She has published articles related to many herbs and diseases in an international journal. She is also a degree holder in yoga and naturopathy. Read More..

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