Already exhausted from the scorching heat and rising temperatures? Let us know the 7 best ways to improve your summer health. These lifestyle tips and facts will help you to stay high on energy, hydrated, active, and healthy to easily get through the heat.
1) Eat Healthy Homemade Food:
Summers are the time when we really need to take care of our digestive and gut health. Anything and everything that we consume as food or drinks directly affects our health. During summers, the body already has to work extra hard to release energy, and putting on extra work on our digestive system by consuming junk, or oily foods will only add to the pressure.
Therefore, eating light and easily digestible food like fresh fruits and vegetables, coconut water and lemonade, melons, and citrus fruits will help you to stay active, fit, and healthy.
2) Avoid Alcohol and Coffee:
Caffeine, aerated drinks, and alcohol can dehydrate your body quickly. Substitute these drinks with buttermilk, lemonade, fresh juices, and flavored water to take up your body’s hydration levels to improve your summer health. Detox water may also be prepared by adding different citrus fruits to the water to add flavor to it.
3) Eat Small and Frequent Meals During:
Eating heavy and rich meals adds carbohydrates and fats to the body and also adds to the body’s heat. Small and frequent meals are easily digestible and help in keeping the energy levels in the body high and constant. Eating right and light is the key to sailing through the scorching summer heat.
4) Stay Hydrated:
Water plays an essential role in maintaining the healthy functioning of the body, especially during the summer season. It helps in regulating the body temperature and keeping the energy levels in check. 2-3 liters of water must be necessarily consumed every day during summers to stay fit and avoid hot flushes and sunstrokes.
5) Stay Active:
It is normal to feel low on energy and lethargic during summers. The heat can suck out the energy from the body leaving it tired and dehydrated. By indulging in some physical activities like sports, yoga, walking, or exercising you can kick off lethargy, experience some energy, and enjoy a positive effect on your mental state. Also, the body heats up easily during summers, so it is much easier to burn calories during summer in comparison to the cooler days.
6) Choose Easy and Breathable Clothes:
Wearing the right attire during summers is absolutely essential to staying healthy and comfortable. Wearing too tight or uneasy clothes can trap the sweat in your body and cause various infections.
It is extremely important to wear clothes that are easy, comfortable, and made of breathable and light fabrics to avoid heat absorption and allow air passage. Light-colored cotton clothes are the best fabric choices for summers.
7) Take Care of Your Skin and Eyes:
Protecting eyes and skin is extremely important during summers as the harsh rays of the sun can cause damage to the vision and skin. Avoid stepping out in the sun during noon as the sun rays are the strongest during those hours and even if you do make sure to wear sunglasses and sunscreen to avoid direct contact of your eyes and skin with the UV rays of the sun.
Wash your face with cool water frequently to remove excess dirt from your skin and splash a handful of cold water on your eyes to hydrate and rejuvenate them. Also, avoid wearing makeup during summers and allow your skin to breathe as the heat already adds a lot of pressure and dirt to your skin.
Follow these 7 tips to take care of your summer health. These tips will also help you keep away from heat strokes, food poisoning, diarrhea, skin rashes, and various other complications that may ail you during summers. So stay hydrated, eat healthily, and practice personal hygiene at all times to avoid unpleasant and uncomfortable summer days. To get more such health tips and Ayurvedic recommendations and consultancy, you can contact us at Aveda Ayur where our Ayurvedic MD healthcare providers will guide you to get through summers and various other ailments by recommending Ayurvedic treatment solutions and a healthy diet.