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How to Keep Muscle and Joints Healthy after 30s?

Balancing the life between career and family responsibilities, many years passed at a rocket speed. Now it is the beginning of age which has the highly inflated risk of diseases as the body becomes weaker now and its ability to cope up with diseases has also reduced a lot. The main effect of age is on the condition of bones and joints which are the result of negligence of self-body care while running by the studies, job and other responsibilities throughout the life. But the condition is not much worse now. You still have enough time to restore the health of the bones and joints so that you can enjoy a healthy life ahead. In this article, we will provide you some amazing tips and herbs which keep your muscles and joints healthy after your 30s.

Functions of Bones and Joints

Human body contains a large no. of bones in the whole body and the point where these bones connect with each other is called a joint. These joints make our body move and maintain its stability. The activities we do such as walking, running, jumping, turning or twisting are possible because of bones and joints. Bones major function is to support the body and to protect the internal organs from external injuries. They also produce blood cells and store minerals, and fats for supplying to other body parts when needed.

Amazing Tips to Keep Them Healthy

Maintenance of proper health of bones and joints is mandatory as their weakness can interfere with your daily routine activities. Strong bones and joints will enhance your body confidence, body power, body appearance and protect you from various diseases. Below given some amazing tips will help you in keeping your body bones and joints in a healthy condition after your 30s.

  • Weight training

Strengthen your muscles by doing weight training. It will help you in making the muscles present around the joints stronger. You can join a gym or can bring some dumbbells at home. Begin with low weight first and increase gradually. Also make sure to lift weight in a correct position otherwise you may get a muscle strain. 

  • Cardio workout

Cardio workouts are very beneficial for the bones and joints. For enhancing their health, you can do jogging, running, rope skipping, and sprinting. Start with less and slowly increase the workout timings. Doing intense workout at the beginning can create a painful sensation and inflammation in the joints.

  • Stretching

It is believed that stretching is a technique of warm-up and cooling down the body, but it is much more than that. Stretching exercises are enough to keep your bones and joints in a healthy state by increasing their flexibility, decreasing stiffness in joints and improving the range of motion.

  • Nutritious diet

Eating a diet with all nutrients in it is a very good thing to keep bones and muscles healthy. The major nutrient required by bones and joints is protein. A normal level of protein is very essential for the body to repair damaged body cells and tissues. So, add milk, green vegetables, soybean, yogurt, lean meat, eggs, fish, fruits, etc. in your daily diet. 

  • Enough sleep

Proper sleep is very mandatory for keeping the health of muscles and joints. When you are sleeping, the damaged body cells and tissues are healing themselves for functioning again. Take a good quality sleep for at least 7-8 hours daily to uplift the health of your bones and joints.

  • Consume herbs

The consumption of some herbs is very important for protecting bones and joints from various diseases such as rheumatoid arthritis, osteoarthritis, gout, lupus, etc. These diseases can irritate you a lot especially after 30 years of age. So, it is advised to consume herbs such as Aloe Vera, Boswellia, Ginger, Green tea, Turmeric, Thunder God Vine, and Eucalyptus.

There are some herbal remedies prepared by Life Aveda to take the care of your bones and joints in a natural way. Consumption of these herbs will protect you from diseases of bones and joints and aids in keeping them strong for whole life. These remedies are totally ayurvedic and don’t contain any artificial or chemical substance such as flavor, color, preservative, etc. Thus, they show their action in a natural manner and provide strength to bones and joints.

Herbal Remedies by Life Aveda

Life Aveda’s Premium Ortho Aid capsules are made up with Shallaki, Guggul, Flaxseed, South, etc herbs which maintain the health of bones and joints. These capsules act as lubricant for joints and reduce stiffness or ache in them. Consumption of these capsules will provide longevity to your bones and joints and also enhances the hand grip to hold things.

Dosage: 2 capsules twice daily with water after meals.

It is a blend extract of a well-known Curcumin and piperine herb. This herb is present in almost every Indian kitchen and used as a spice in cooking.

Supreme Curcumin capsules contain antiviral, antibacterial, anti-inflammatory and antioxidant properties which will prevent the deposition of harmful toxins and free radicals in the joints and excrete them from the body. Inflammation in the joints and bones is also managed by these capsules.

Dosage: 2 capsules twice daily with normal water after meals.

Premium Boswellia capsules formulated by Life Aveda consist of the best quality extract of Boswellia herb. This herb is known for its numerous health beneficial properties. These capsules are very helpful in reducing stiffness and swelling in the joints, improving flexibility and rejuvenating the bones and joints.

Dosage: 2 capsules twice daily with normal water after meals.


Age is just a number and you can hide this number by keeping your body fit and healthy. Follow above given amazing tips to keep your bones and joints in a healthy state. Also make sure to consume herbal remedies that will heal your bones and joints internally. These remedies will work in a natural manner and don’t possess any side effects.

About Dr. Ranjana Kaushal

Dr. Ranjana Kaushal (MD Ayurveda) has 11 years of experience in the field of Ayurveda. Right now she is working as an Ayurveda consultant with Life Aveda. She has immense knowledge about herbs, their uses, and formulations. She has published articles related to many herbs and diseases in an international journal. She is also a degree holder in yoga and naturopathy. Read More..

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