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How to get a Clean and Clear Skin?

Covering the whole body, our skin is the largest gland and it is the primary thing that comes into notice among the society. If your skin is healthy and glowing, you gain a respectful place among others because today’s world is full of fashion and beauty. Looking beautiful has become a necessary thing now. But you can look attractive and beautiful only if your skin is healthy and charming. But some undesired circumstances make our skin ugly, unclear and unhealthy look such as pimples, acne, tanning, dark circles, allergies, etc. These are the conditions that no-one desires and if gets affected with these conditions, then want to get rid of quickly. This is what we are going to discuss today. In this article, we will provide you some amazing tips and herbs to get a clean and clear skin in an easy manner. Let’s go.

Amazing Tips and Herbs for a Healthy Skin

Everyone wants to look smarter among others and this wish is contributed by his skin health. Expensive clothes and makeup also suits the body if our natural state of skin is also fine. You can easily improve your skin’s health and get relief from any type of skin disease by following given tips and herbs.

  • Wash face two time daily

Washing your face twice daily is very beneficial to improve skin appearance and inhibiting the growth of germs or bacteria into skin pores. You can wash your face in the morning and the second time in the evening before going to bed. Add this step in your daily skin care routine to look attractive and glowing.

  • Use a good quality moisturizer

Moisturizing the skin is an important step and can’t be skipped. Moisturizing prevents the breakouts on the skin surface and rejuvenates the skin. The best time to apply moisturizer is just before sleeping at night. Make sure to use only good quality moisturizer which is free from excess chemicals, and paraben.

  • Get enough sleep

A proper sleep of 7 to 8 hours is essential to repair damaged body cells, and tissues inside the body. Lack of sleep can cause breakouts on the skin and also forms dark circles beneath the eyes. This will reduce the beauty of the face and lead to various other body disorders also. So, take enough rest or sleep and avoid doing late night working. 

  • Avoid excess use of makeup

Use makeup as little as you can. Excess use of makeup can block your pores, because of allergic reactions, trigger the ageing process, and also develop infection of the eyes. So, keep yourself natural and use only good quality makeup if it is necessary to use. Remove makeup with sponges and brushes before going to bed.

  • Don’t touch face

Avoid touching your face with your hands throughout the day as your hands may contain many invisible germs or bacteria which can get transferred to your face after touching. We know it is hard to avoid touching skin because we are habitual of it. But for getting healthy skin, we should resist the touching of skin more frequently.

  • Take nutritious diet

Diet has a huge impact on skin health. A healthy nutritious diet leads to a healthy skin while unhealthy food items spoil skin health along with overall body health. So, to maintain your skin glowing and charming, include all the nutrients in your diet. You can consume green leafy vegetables, fruits, whole grains, walnuts, etc. to enhance skin texture.

  • Avoid excess sugar intake

Sugar is not a good friend of your skin, so it is good to limit it as much as you can. Studies have proven that high glycemic indexes can give rise to acne and pimples very easily which can decrease the skin health. Try to keep yourself far from excessive sweetened food items. You can consume natural sugary things such as dates, jaggery and honey.

  • Do daily workout

Being physically active is also a major factor involved in uplifting skin health. Exercise helps in excreting out harmful toxins and free radicals out from the body which is not good for skin health. Also the flow of oxygen and blood is improved with exercise which ensures the proper health of whole body cells and organs. You can do running, gym, aerobics, walking, cycling, swimming, etc. which can make you sweat.

  • Quit smoking

Smoking has a direct connection with development of acne. Prevention of tobacco or smoking is mandatory to obtain a clean and clear skin. Smoking is also dangerous for overall health especially for the lungs. You can consult a doctor if you think you are addicted and can’t stop smoking or chewing tobacco.

  • Consume herbs

Herbs are one of the best and natural methods for improving skin quality. Herbs have the potency to show their action in a natural way to uplift the body health. Different types of herbs are used for different types of body conditions. Similarly the herbs which are beneficial for skin are Aloe Vera, Echinacea, Green tea, Lavender, Thyme, Comfrey, Calendula, etc. You can use these herbs in a raw form or can use herbal products made from them.

Herbal Remedies by Life Aveda

To provide you healthy skin, LIFE AVEDA, India’s one of the best herbal companies formulated some remedies by using herbs which are beneficial for skin health. All these herbal remedies are completely natural and consist of pure quality extracts of herbs. These remedies are very effective for skin and protect it from various ailments. Take a look at these remedies:

Life Aveda’s Skin Vitals capsules are formulated with best quality extracts of herbs such as Rosemary (Salvia rosmarinus), Neem (Azadirachta indica), Giloy (Tinospora cordifolia), Tulsi (Ocimum tenuiflorum), Haldi (Curcuma longa), etc. All these herbs are well known for their skin beneficial properties. These capsules will provide nourishment to your skin, promote healthy and glowing skin, enhance skin texture and prevent acne, pimples, dark circles, and allergies on the skin by excreting impurities and toxins from the body.

Dosage: 2 capsule two times daily with normal water after meals or as advised by the physician.

Neem capsules prepared by Life Aveda consist of standardized extract of Neem (Azadirachta india) herb. Neem is a traditional Ayurvedic herb used for the treatment of various health disorders, especially for managing the disorders of skin. Neem capsules of Life Aveda are rich in antimalarial, anti-infertility, antibacterial, antiseptic, antifungal, hypoglycemic properties. Consumption of these capsules will remove scars, acne, pimples, fungal infection, and delay the aging process. Skin can be easily improved by using these capsules.

Dosage: 2 capsule twice a day with normal water after meals or as advised by the physician.


The herbs are the wonderful remedies for getting a clean & clear skin in a natural manner. Herbs improves the health of the skin by providing essential required nutrients and protecting it from various diseases. Life Aveda’s herbal remedies for Skin care are proven as positively impacting medicines for the skin and thousands of skin patients successfully recovered their health by consuming these pure Ayurvedic remedies.

About Dr. Ranjana Kaushal

Dr. Ranjana Kaushal (MD Ayurveda) has 11 years of experience in the field of Ayurveda. Right now she is working as an Ayurveda consultant with Life Aveda. She has immense knowledge about herbs, their uses, and formulations. She has published articles related to many herbs and diseases in an international journal. She is also a degree holder in yoga and naturopathy. Read More..

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