It is a cold, hard truth that the season with winter chills can take a toll on our health: Respiratory illness like the flu spread more frequently once the mercury level drops. In fact, though influenza season can begin in fall when there is just a hint of chill in the air, flu cases are usually highest starting in December with activity typically peaking in the month of February.
What’s the need of Immune System
The way a cop protects his country from external enemies, similarly the body’s immune system defends the body from external disease causing particles including microorganisms such as bacteria, germs, viruses, etc. A proper conditioned immune system is much necessary to live a disease free life otherwise a number of diseases can develop in a body with an unhealthy immune system.
Best Herbal Supplements for Immune System
To provide strength and boost to the immune system, herbal medicines are more than best. Since human beings started to exist, the use of herbs is continuous for improving the body conditions. The reason behind natural working of herbs are the medicinal properties present in them. At present, these herbs are processed to formulate Herbal remedies which are further consumed by the humans for their betterment. In the same way, the herbs beneficial for the immune system are extracted and their best quality extracts are used to prepare herbal remedies by Life Aveda, a well-reputed herbal company helping the patients suffering from various dreadful diseases in the whole world to recover their health. The main advantage of Life Aveda is that they prepare their own herbal products in a completely natural way or we can say without making use of any chemical, color, flavor, binder, additive, preservative or any other artificial material. Thus, the effect of their products is 100 percent safe and without any side effect. For boosting the immune system, Life Aveda formulated some herbal remedies that will provide you protection from numerous diseases by strengthening the immune system.
Herbal Remedies by Life Aveda
Life Aveda prepared Premium Immunity Enhancer capsules by using standardized extracts of powerful herbs like Curcumin (Curcuma longa), Tulsi (Ocimum tenuiflorum), Giloy (Tinospora cordifolia), Ashwagandha (Withania somnifera), etc. Consumption of these capsules will enhance your body’s defense mechanism, maintain healthy functioning of whole body organs, provide strength to lungs and prevent numerous diseases.
Dosage: 1 capsules twice daily with normal water after meals.
Premium Immunity Revival Drops by Life Aveda are very advantageous in purifying blood, improving digestive health, rejuvenating the body, and especially stimulating the immune system. Along with that, these drops prevent excess mucus, disorders of the immune system, reduce inflammation in fever and treat numerous viral infections.
Dosage: 4-5 drops twice daily with normal water after meals or as advised by the physician.
Tulsi is a holy plant of India, worshipped by a large population due to its importance described in ancient Ayurvedic literature and multiple medicinal uses. Tulsi contains anti-inflammatory, antioxidants, antipyretic, antiviral, antifungal, antibacterial and healing properties. That’s why Life Aveda used the best extract of Tulsi herb and prepared Tulsi drops to boost the immune system and soothing overall body health.
Dosage: 4-5 drops two times daily after meal with normal water, or as directed by the physician.
The benefits of the Giloy capsules include strengthening of the immune system, cleansing and detoxification of the body, preventing fever, relieving fatigue, indigestion, inflammation, and protecting the body from various ailments. Life Aveda’s Giloy capsules are made with extract of Giloy (Tinospora cordifolia) herb which makes Giloy capsules able to improve health.
Dosage: 2 capsules twice daily with normal water after meals.
Some other tips for Supporting Immune System
Along with natural herbal supplements, here are some tips which you can follow in daily routine to improve the health of your immune system. Take a look:
- Catch proper sleep i.e. about 7-8 hours in a day to support the immune system naturally. When you are sleeping, the healing process of damaged cells and tissues is under process which is an essential process.
- Get a diet full of nutrients like proteins, carbohydrates, fats, vitamins and minerals. This type of diet is beneficial in ensuring proper functioning of overall body systems and aids the immune system in building strong.
- Avoid packed food, junk food, fried food, unhealthy food which is low in nutrition but high in its bad effects. Try to cook and eat food made in your own kitchen only.
- Reduce the intake of foods which can make you obese. Obesity can lead to decrease in strength of the immune system.
- Be physically active and do some physical workout for at least 45 minutes daily. While you are doing exercise, the flow of blood and oxygen in whole body cells improves which rejuvenates whole health. You can include cycling, swimming, weight training, running, jogging, walking, climbing, aerobic exercise in your physical workout.
The human body is an amazing vessel, but one is required to take care of it on a regular basis. It is essential to support your immune system especially when it undergoes heavy pressure. For this, you need to invest some time in self care, cope up with stress, and take a healthy nutritious diet only. Also make sure to add the above mentioned herbal supplements in your daily routine for the well-being of health in a natural & effective way. All these practical solutions on their own, but in combination can go a long way towards helping you to maintain your immune system in a healthy state.