Herbal Tea: Doctors advise us to stay at home and consume healthy eatables to defeat coronavirus. At present, it is important to build a stronger immunity and the most amazing thing is that we can do it by using ingredients present in our kitchen.
In today’s article of Boost Your Immunity to Fight Covid, we will tell you about a simple, easy to make herbal tea that helps in strengthening your immune system. This tea is a traditional formulation providing support to overall body organs in staying healthy.
- 2 cups of water (500 ml)
- Rock salt (normal salt will also work)
- 1/4 tsp ajwain (carom seeds)
- 1/4 tsp jeera (cumin seeds)
- 1/4 tsp of haldi (turmeric powder)
- 1 laung (clove)
- 1 tsp of dalchini powder (cinnamon)
- 1/2 tsp of saunf
How to Prepare Herbal Tea
Put all the ingredients in 500 ml boiling water. Let it simmer for 3 to 4 minutes and serve it hot.
Benefits of Herbal Tea
- Ajwain and Jeera
Ajwain and jeera are very good remedies for your digestive system and favorable in building strong immunity. Ajwain reduces the airway inflammation and inhibits the contraction of the airway.
We are familiar that haldi is a good antiseptic and rich in various medicinal properties. It helps in preventing any kind of infection in our body and provides longevity.
- Laung and saunf
Laung and saunf are more often used items especially in India. They are very helpful in improving immune power and keeping the digestive system in a healthy state. A healthy digestive system aids in fighting infections and these ingredients help with the same.
(Tip: Have this early morning on an empty stomach. Just consume 1/4 cup of this herbal tea every day.)
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The Bottom Line
Herbal tea is really an effective remedy to build up a strong immune system naturally. In this tough time of pandemic, stronger immune system is mandatory for staying protected from deadly coronavirus. You can also consult an expert Ayurveda doctor by dialing +917743002519.