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6 Joint Care Tips in Pregnancy

Multiple body changes can be observed by a lady while suffering through pregnancy. In addition to the normal physical changes, experiencing joint and muscle pain is common during pregnancy. One of the biggest reasons is the weight increase, which further increases the strain on the knees and other body joints. Joints become looser and one should feel like a waddle while walking. All these things are normal but the question is how to take care of the joints in pregnancy?

In this article, you’ll read some amazing tips that will help you in preventing joints problems in pregnancy and helps you in staying healthy.

Tip No.1: Daily Exercise

Performing daily exercise during pregnancy will help you in staying fit, keeping your muscles strong, and relieving joint pain. The more you exercise throughout the pregnancy, the lesser the pain you’ll suffer from. For relieving all types of joint pain, you can do low-impact exercises such as prenatal yoga, swimming, prenatal, walk, and other forms of workout as directed by your physician.

Tip No. 2: Consume healthy meals

A healthy meal is mandatory to be consumed during pregnancy. The type of food you consume also affects the fetus’s health. Healthy foods increase the healthy growth of the child while unhealthy food items may harm the growing fetus’s health. Include legumes, sweet potatoes, salmon, eggs, broccoli, lean meat, berries, dairy products, etc. in your daily diet.

Tip No.3: Take proper sleep

An undisturbed sleep of 7-8 hours is necessary for preventing various health-related ailments. While sleeping, various healing mechanisms are running in the body for repairing the damaged body tissues and cells. If you suffer from lower back pain, it is advised to sleeping on your side with a pillow between your legs. Choose a soft and comfortable mattress for taking a good sleep.

Tip No.4: Wear comfortable footwear

Wearing high heels puts a strain on your ankles and feet. Instead, try to wear shoes that provide adequate support. Observe your walking posture also and avoid walking in an abnormal manner.

Tip No.5: Massage

Having a prenatal massage may aid you in relieving muscle aches induced by joint pain. Find a massage therapist who specializes in prenatal massage.

Tip No.6: Herbal supplements

You can enhance your joint health by using herbal supplements of Life Aveda. All the products of Life Aveda are prepared with the best quality herbal extracts and highly beneficial in improving overall health, especially for joint health while suffering from pregnancy. You can search for the products and consult the Ayurveda experts of Life Aveda by visiting


All the above-given tips will help you in recovering from joint pain in pregnancy. Adapt these tips to your daily life routine and enjoy a healthy pregnancy.

About Dr. Ranjana Kaushal

Dr. Ranjana Kaushal (MD Ayurveda) has 11 years of experience in the field of Ayurveda. Right now she is working as an Ayurveda consultant with Life Aveda. She has immense knowledge about herbs, their uses, and formulations. She has published articles related to many herbs and diseases in an international journal. She is also a degree holder in yoga and naturopathy. Read More..

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