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Bones Care for Female

A female plays numerous roles in society. A female may be a daughter, sister, partner, wife, mother, organizer, director, administrator, teacher, officer, queen, and various other characters at the same time. Without women, there will be chaos everywhere especially in the houses. 

Today’s women manage the whole family’s responsibilities and also contribute to financial condition. Women are engaged in jobs, businesses, and various other roles. In this rush of life, taking care of the body is a primal thing to live life happily without any complications. 

The major health issues faced by women are related to bones and joints. The bones become weak as age passes and the problems related to the bones begin affecting the normal body functions of the women. 

In this article, you’ll learn about the various bone-related ailments and the herbal remedies that will help you in maintaining the normal health of the bones. 

Bone Disease Types

Even among bone diseases, symptoms you experience, specialists you see, and treatments you receive are quite varied – for example, depending on whether you have osteoporosis or bone cancer. Common bone diseases in females include the following:

  • Rheumatoid arthritis: Rheumatoid arthritis is a common bone related problem in the females. It is a chronic inflammatory disorder affecting joints and bones. Rheumatoid arthritis occurs when body’s immune system begin to attack body’s own tissues.
  • Osteoporosis: One of the most prevalent bone conditions, osteoporosis involves bone loss, leading to weakened bones that are more likely to break. Osteoporosis is an invisible condition, often doing its damage without people realizing they have it. Osteoporosis-related fractures mainly occur in the wrist, hip or spine.
  • Metabolic bone diseases: Osteoporosis is one of several metabolic bone diseases. These are disorders of bone strength caused by mineral or vitamin deficiencies (such as vitamin D, calcium, or phosphorus) that result in abnormal bone mass or structure. Osteomalacia (softening of the bones), hyperparathyroidism (overactive gland leading to bone calcium loss), Paget disease of bone (abnormally large, weakened bones), and developmental bone disorders affecting children and females are all different types of metabolic bone diseases.
  • Fracture. Acute fractures are usually due to trauma, although they can be related to bone cancer. For instance, female’s bones are more flexible and resilient, and fractures heal more quickly. Older adults are more vulnerable to falls and hip injuries because of balance issues, and as their bones may be more fragile, are likelier to break their hips.
  • Stress fracture. Also called overuse fractures, stress fractures are more common in active people like athletes.
  • Bone cancer. Cancer that originates in the bone, called primary bone cancer. Cancer that spreads to the bones from other parts of the body is more common, such as metastatic tumors from prostate or breast cancer. Multiple Myeloma, a type of blood cancer, interferes with bone marrow function and new bone production in the hips, pelvis, ribs, shoulders and spine, increasing the risk of fracture.

How you can take care of your bones?

The proper care of the bones should be taken to prevent their diseases and complications. Any disease of the bones can degrade bone health which further interferes with daily routine activities. Above 40 years of age, bone care is a mandatory step to prevent the age effects on the bones. 

To help you in maintaining the normal health of the bones, Life Aveda formulated Bone and Joint care pack after intense research and studies. This pack is the pure herbal formula and prepared under the supervision of experienced Ayurveda M.D. doctors who strongly oppose the use of any artificial substance like color, preservatives, flavours, sweeteners, heavy metals, toxins, or any other chemical substances. 

Bone and Joint care pack consists of two effective herbal remedies that will enhance the health of the bones in a completely natural manner without showing any adverse effects. Take a look at the herbal remedies of this pack. 

  • Ortho Aid Capsules : Life Aveda’s Ortho Aid capsules are prepared with the best quality extract of herbs such as Shallaki (Boswellia serrata), Guggal (Commiphora mukul), Flaxseed (Linum usitatissimum), Sonth (Zingiber officinale), etc. All these herbs work in a synergistic manner to improve ortho health. Ortho Aid capsules of Life Aveda will reduce inflammation, swelling, stiffness, and spasm in the bones and joints. Along with that, they lubricate the joints, tissues and protect them from various diseases.

         Dosage: 1 capsule twice daily with normal water after meals or as directed by the physician.

  • Boswellia Curcumin capsule : Boswellia Curcumin capsules of Life Aveda consist of pure quality extracts of  Boswellia and  Curcumin (Curcuma longa) herb which is a rich source of antioxidants, anti-inflammatory, and antiseptic properties. These capsules will treat your back pain, arthritis, reduce inflammation, remove harmful substances from your body, and promotes overall well-being.

         Dosage: 1 capsule twice daily with normal water after meals or as directed by the physician.

  • Artho-Aid Oil : It is a blended mixture of Gandhpura oil, Maha Narayan Oio, Pudina oil, Nilgiri oil, and various other joint pain relieving oils. The use of this oil will treat arthritis and prevent various disorders of bones, muscles, and joints. This oil is also very helpful in preventing age-related effects such as weakness, swelling, and pain in the joints.

Dosage: Apply roll on oil in sufficient quantity and do a gentle massage twice daily on the affected area.

All these herbal remedies are very effective in uplifting bone health and protecting the bones from numerous disorders. 

Other tips to increase bone strength

Here are some amazing tips that should be followed with the herbal remedies to increase the bone strength in a paced manner. 

  1. Quit bad habits: Certain lifestyle habits can affect your bone health. Smoking and frequently consuming alcohol can both decrease your bone density. Cutting these habits out of your life is not only good for your bones but is also good for your overall health and well-being.
  2. Do daily exercise: Staying active is an important part of a healthy lifestyle. Include a variety of types of workouts into your routine to get your whole body into shape. Physical activities such as walking, tennis, and aerobics can help maintain bone mass.
  3. Get more nutrients: Calcium and vitamin D are essential for building strong bones. It is recommended that women younger than 50 should get 1,000 mg of calcium and 800 International Units (IU) of vitamin D per day. Women older than 50 need 1,200 mg of calcium and 1,000 IU of vitamin D. try eating foods that are good sources of calcium such as milk, cheese, certain kinds of fish, and green leafy vegetables. Many slices of bread and cereals are fortified with vitamin D, as well. If you worry your diet isn’t providing enough of these nutrients, talk to your doctor about taking a supplement or consulting with a dietitian for a nutrition plan.
  4. Maintain healthy body weight: Achieving a stable and healthy body weight is another amazing tip to prevent any ortho related problem. Excess body weight or less than normal body weight can result in bone or joint disorders. So, keep your body weight at normal levels.
  5. Avoid very low calorie diet: Taking a low calorie diet is not a good idea for the bone health. In addition to slowing down your metabolism, creating rebound hunger and causing muscle mass loss, it can also be harmful to bone health.


You can easily enhance your bone health by using above mentioned herbal remedies and lifestyle tips. If you think you are also suffering from any ortho-related ailments, immediately Consult with Ayurveda expert by dialing +917743002519 or visit        

About Dr. Ranjana Kaushal

Dr. Ranjana Kaushal (MD Ayurveda) has 11 years of experience in the field of Ayurveda. Right now she is working as an Ayurveda consultant with Life Aveda. She has immense knowledge about herbs, their uses, and formulations. She has published articles related to many herbs and diseases in an international journal. She is also a degree holder in yoga and naturopathy. Read More..

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