The rotational seasons of summers, rains, and winter make everyone vulnerable to a whole lot of diseases and infections. These climatic changes, induce a corresponding change in the body as well. But not everyone’s body is well-equipped to handle these transitions. They do not have the desired immunity that will fight these infections and keep the body away from getting infected any further.
Ayurveda and Immunity:
- The Ayurvedic theory of immunity states that the changes in season are termed as the beej-bhumi theory which means the theory of “seed and land”. According to This if the body is filled with Ama (toxins) and lacks Ojas (vigor) then, the body becomes a blooming ground for infections to spread. Hence immunity is directly related to Ojas or vigor.
- Ayurveda asserts that strong immunity is a result of good digestion, a good digestive fire (Agni), healthy l functioning of the liver, and a balanced hormonal function.
- Hence, for good immunity, one needs to cleanse the systems of the body. For this, there are a lot of Ayurvedic formulas that help to cleanse the Ama, provide nourishment, lubricate and reinforce the balance amongst the three doshas. This automatically boosts immunity and shields the body against infections.
- Ayurveda provides a holistic approach to boost immunity with a healthy diet, consuming natural herbs and medications, following a healthy lifestyle, and regular exercise.
- Ayurvedic herbs and spices are integral in boosting immune health and protecting the body from diseases. Additionally, they offer a variety of health benefits, including improved digestion and mental health.
Here are 10 Ayurvedic herbs and spices with science-backed health benefits.
1. Ashwagandha
Ashwagandha is a herb whose roots and berries are considered to be adaptogenic, which helps to manage stress as it lowers the level of cortisol. It aids anxiety and improves sleep. Hence it relaxes the mind and clams the body which keeps the systems in the body in sync with each other. Ashwagandha is also known to add to muscle growth, increase memory and enhance male fertility. It also helps to lower blood sugar levels. It is anti-inflammatory and contains anti-oxidant, which reduces swelling and helps to fight the diseases causing germs.
2. Boswellia
Boswellia is effective at reducing inflammation by preventing the release of inflammation-causing compounds known as leukotrienes. It is known to provide relief from pain and swelling of bones and joints. It improves flexibility and the movement of joints in people with osteoarthritis and rheumatoid arthritis. It may also help to prevent oral infections and fight gingivitis Moreover, it may also promote better digestion and prevent ulcerative colitis and Crohn’s disease. It improves breathing in people with chronic asthma. Therefore, it helps to make the body immune to diseases.
3. Triphala
Triphala is an Ayurvedic remedy consisting of the following three small medicinal fruits – amla, bibhitaki, and haritaki. Triphala is anti-inflammatory which reduces pain and swelling due to arthritis. It prevents the spread and growth of cancer cells. It also acts as a natural laxative, reduces constipation, relieves abdominal pain, and bloating. It makes bowel movements easier. It is very effective in dealing with oral infections and the formation of plaque. It prevents the growth of bacteria in the mouth.
4. Tulsi
Tulsi is known as ‘Queen of Herbs’, in Ayurveda because of its supremacy in boosting immunity – naturally. Tulsi leaves are rich in vitamins A, C, and K and minerals like calcium, magnesium, phosphorus, iron, and potassium, which help to protect our body from various infections and diseases of heart, liver, skin, kidney, etc .good amount of protein and fiber. It has immense anti-bacterial, anti-viral and anti-fungal properties which prevent many infections. Tulsi leaves increases the activity of T helper cells and natural killer cells boosting the immune system. Tulsi has anti-bacterial and anti-viral properties duet o Eugenol, a terpene with pain-relieving properties which help to fight infections, thus reducing high fever and body ache. Camphene, cineole, and eugenol present in Tulsi act as a decongestant and cleanses the chest. It is effective in treating bronchitis, asthma, influenza, cough, and cold.
7. Cumin
Cumin is a wonder herb that enhances the secretions of digestive enzymes like bile from the liver. It urban indigestion, bloating, and reduces abdominal pain. Cumin helps to protect against Type 2 diabetes by controlling blood sugar levels and promoting insulin sensitivity. It also makes the heart healthier by increasing the good cholesterol. The anti-microbial properties of cumin help to prevent the risk of certain foodborne infections. Hence, it is advised to be used in everyday cooking – to boost immunity naturally.
8. Turmeric
Turmeric has Curcumin as its main active compound, has powerful antioxidant and anti-inflammatory properties. Turmeric prevents heart diseases and improves blood flow. It might also act as Prozac, which is used to treat depression. The compounds in turmeric will ensure optimal functioning of the brain. by increasing levels of brain-derived neurotrophic factor (BDNF). Low levels of BDNF have been linked to disorders like Alzheimer’s and depression. It has anti-bacterial and anti-microbial properties which makes it a very good herb for fighting diseases.
9. Licorice root
Licorice root holds a very prominent place in Ayurvedic medicine. Not only does it help to reduce inflammation and fight viruses and bacteria, but it also provides relief from sore throat and oral infections. It promotes oral health by protecting against dental cavities and Candida. It is very beneficial in preventing and managing acid-reflux, nausea, belching, and stomach ulcers. When applied to the skin, it reduces the symptoms of skin rash, including redness, itching, and swelling.
10. Cardamom
Cardamom is also called the “queen of spices,” in Ayurvedic medicine. Cardamom powder reduces high blood pressure. It increases the oxygen-taking capacity of ht e lungs. It prevents the formation of stomach ulcers due to Helicobacter pylori bacteria and reduces the size of gastric ulcers.
Precautions
Ayurvedic herbs and spices are generally safe when consumed in limited dosage. Hence dosage should be decided after consultation with a doctor especially for
- People having type 2 diabetes and heart disease.
- For children, or pregnant women who are breastfeeding.
- People suffering from neurotic disorders.
Summary
Although Ayurvedic herbs and spices are generally considered safe when consumed in limited amounts or just to flavor the foods. Ayurveda employs a holistic approach to health that also includes physical activity, adequate sleep, stress management, and eating a variety of fruits and vegetables daily – along with natural herbs.The Life Aveda products – Immunity Enhancer, Premium Immunity Revival drops, and Premium Giloy are assorted formulas made with a unique blend of natural herbs like Tulsi, Ashwagandha, turmeric, cumin, and many more, which have been known to not only develop but also boost the immunity – since ages!
