Depression is emerging as one of the most common mental issues now-a-days. The most common reason is living alone or being isolated from the society. Adults who feel loneliness have 90% more chances of being depressed as compared to the people living with others. But living alone never means to stay depressed. In this segment, you will get to know some tips and herbal remedies to cope up with depression.
Tip 1: Be in touch with your teammates, colleagues and old school friends. Ask them and share your life incidents with them.
Tip 2: Invite your friends to dinner at your home or plan for an outing with them.
Tip 3: Keep yourself busy in activities like reading books, watching documentaries, movies, house cleaning, etc.
Tip 4: You can scroll on social media such as Facebook, Instagram; twitter to stay connected with others and find some fun videos.
Tip 5: Follow your passion in your spare time. It’s a bitter truth that most of the people are not able to follow their passion due to busy life schedules. So, if you have spare time, do the things you wanted to do such as painting, cooking, writing, doing makeup or anything you desired.
Tip 6: Do some physical workout for at least 45 minutes in a day. This will improve the flow of blood and oxygen in the body.
Tip 7: Try to keep yourself away from negative thoughts as much as you can. You can do meditation to stay positive and relax your mind.
By practicing all these tips, you will find a huge relaxation from the depression. It is advantageous to consume some herbal remedies also to improve your mental health and uplift the health of the body’s nervous system.
To assist you in managing depression, LIFE AVEDA formulated some marvelous herbal remedies by using herbs extracted from Mother Nature. These herbal remedies will help you in getting relief from depression in a natural way. Take a look at these wonderful remedies.
Depression Care Pack by Life Aveda
Life Aveda offers you a Depression care pack that helps you to get over this problem. There are two herbal supplements in the combo, one is De- Stress, and other is Brahmi.
Both this herbal supplement in combination helps to get rid of depression, anxiety, mood swings, irritability, and other mental disorders.
Product description:
1. PREMIUM BRAHMI
Life Aveda’s Premium Brahmi capsules are formulated with the pure quality extract of Brahmi (Bacopa monnieri) herb which is well known for its positive impact on mental health. Brahmi is very advantageous for the body’s nervous system and manages the stress, depression, anxiety, mood swings and numerous other disorders of mental health. These capsules will also boost your learning memory and concentration power.
Dosage: 1 capsule twice daily with normal water after meals.
2. PREMIUM DE-STRESS
Premium De-stress capsules by Life Aveda consists of best quality extract of Ashwagandha (Withania somnifera), Brahmi (Bacopa monnieri), Tagar (Valeriana jatamansi), Chamomile (Matricaria chamomilla), etc. These capsules are very beneficial in reducing the stress, anxiety and depression in the body. Consumption of these capsules will calm down your emotional turbulence which further supports the mind to cope with fatigue and stress.
Dosage: 1 capsule twice daily with normal water after meals.
