OVERVIEW
Starting from December 2019, Coronavirus or Covid-19 is killing people till now. This virus was announced as a global pandemic by the World Health Organization. When most of the countries are brawling with impending dangers that coronavirus is threatening humanity, there are several amazing tips that one can take to invade this pandemic.
We often listen to some hygiene measures that wash hands more frequently, use an alcohol containing hand sanitizer, disinfect your hands after a specific period of time, avoid travelling, wear a mask to cover mouth and nose and prevent touching your mouth with hands. We had listened to these things thousands of times and these are effective also. But we have to follow certain methods to enhance the immunity which is paramount at this time. So, it is necessary to know how to increase immunity and minimize the risk of infection.
A strong immunity will act like a shield from this deadly coronavirus and reduce its negative impact on the health. People who are already suffering from sick conditions such as respiratory issues, cardiovascular diseases, hypertension or diabetes can be easily affected with corona and can face numerous complications of coronavirus. Our body’s immune power is at peak during adulthood and getting reduced as we pass age. That is the reason; adults face only minor infections of Covid as compared with elder people. So, we will let you know some tips to increase your immunity and keep yourself far from the infection of coronavirus.
IMPROVE YOUR DIET
To decide whether you will stay healthy or unhealthy strongly depends upon the type of diet you are taking. The diet we take decides the condition of our health and immune system. Eat food items with low carbs which will regulate your normal blood pressure and sugar levels. So, consume a protein rich diet to keep your body cells and tissues in good condition. Add sufficient quantities of fruits and vegetables consisting of ascorbic acid, beta carotene and various essential vitamins such as bell pepper, tomato, mushrooms and green vegetables like spinach and broccoli in your daily routine. These types of foods are beneficial in building the body’s immune system strong to fight against various infections.
There are several herbs also which enhance the functioning of the immune system. For e.g. Amla, Turmeric, Ginger, Black cumin, Basil leaves, etc. Use of these herbs regularly will boost your immune strength and reduce the risk of being infected with Covid.
TAKE ENOUGH SLEEP
When you are sleeping, your body’s mechanism to repair damaged cells and tissues are going on. If body cells are not in well condition, then our immune system gets affected in a negative way. So, it is necessary to have proper sleep for at least 7-8 hours daily to rejuvenate the whole body and increase your immunity to fight against coronavirus.
STAY HYDRATED
Fluids are very good at flushing out harmful toxins and free radicals from the body which can harm your health. Drinking 8-10 glasses of water or any healthy fluid is favorable for health and improves the working of the immune system. You can also drink coconut water or fruit juices made at home. Try to add 1-2 glasses of juice prepared by citrus fruits to beat the heat and detoxify the body.
BE PHYSICALLY ACTIVE
A good diet with a physically active routine is like icing on the cake for overall health. Try to create a space in long working hours for doing some physical workout for at least 45 minutes daily or more as per your stamina. When you are exercising, there is an increased flow of blood and oxygen in the body which nourishes the body cells deeply and removes toxins from the body in the form of sweat. You can do cycling, swimming (not in a public pool), running, jogging, weight training, yoga and many other workouts which drone you in sweat. By doing this, you can minimize the risk of coronavirus to a great extent.
DO MEDITATION
Stress is not a good friend of your overall body health. It is needed to keep it far from yourself by doing meditation or relaxing your mind. In these hard days of coronavirus, the stress buildup is a common thing but by managing this stress, you can increase your immune health and its efficiency to cope up with life-threatening coronavirus. You can do meditation for at least 20 minutes in morning and evening time daily.
QUIT SMOKING, ALCOHOL AND OTHER ADDICTIVE SUBSTANCES
Several habits such as smoking, vaping and excessive consumption of alcohol can suppress the working of the immune system and various other body mechanisms. Smoking and vaping cause a direct effect on the lung capacity and spoils the cells of the respiratory system. So, it is mandatory to put a full stop on these things to increase the immunity of the body and invade the coronavirus.
HERBAL REMEDIES BY LIFE AVEDA
In these hard days of Covid, there is a huge need to build up a strong immune system and to keep yourself or your complete family protected from the life-threatening effects of coronavirus. In this regard, LIFE AVEDA has formulated IMMUNITY BOOSTER PACK with some herbal medicines prepared with the best quality extract of herbs gathered from nature’s lap. This pack will provide strength to your immune system in a natural way and prevent the occurrence of a variety of dreadful diseases including Covid. Immunity Booster Pack is a pure herbal formulation and free from any type of color, preservative, binder, filler, flavor or any synthetic material. Thus, all medicines show their action in a natural and effective manner without possessing any side-effect to the consumer. Any person of any age can consume these medicines to increase their immune power.
IMMUNITY BOOSTER PACK BY LIFE AVEDA
Products:
- Premium Immunity Enhancer.
- Premium Giloy.
- Premium Immunity Revival.
Product description:
1. PREMIUM IMMUNITY ENHANCER
Premium Immunity Enhancer capsules are very powerful for increasing immune power and contain standardized extract of herbs such as Tulsi, Giloy, Amalaki, Haldi, Saunth, Ashwagandha and Cinnamon. All these herbs are known for their invading action against many diseases and enhancing immune health. Along with strengthening the immune system, these capsules are also beneficial for lungs and respiratory tract. Use Premium Immunity Enhancer capsules along with other formulations of the Immune booster pack to get protection from various dreadful diseases.
Dosage: 1 capsules twice daily with normal water after meals or as per directed by the physician.
2. PREMIUM GILOY
Giloy herb is a rich source of antioxidants and various health beneficial properties that maintain and uplift the health of the body’s immune system. The best quality extract of Giloy herb is processed in these Premium Giloy capsules which make these capsules highly capable for improving overall body health, rejuvenating the digestive system, eliminating the free radicals from the body and increasing the immune response to prevent numerous health related ailments.
Dosage: 1 capsules twice daily with normal water after meals or as per directed by the physician.
3. PREMIUM IMMUNITY REVIVAL
Premium Immunity Revival drops are a rich source of energy which detoxify and rejuvenates the body. Consumption of these drops will uplift the potential of your immune system to fight against various disease causing microorganisms. Along with that, these drops are also beneficial in keeping the respiratory tract healthy, reducing the secretion of excess mucus and removing harmful toxins from the body. Cough, cold and viral infections are also managed by these drops in an effective manner.
Dosage: 4-5 drops twice daily with normal water or as directed by the physician.
THE BOTTOM LINE
You can increase your immunity to a great extent and minimize the risk of infection by following the above given tips and consuming the Immunity Booster Pack by Life Aveda.
