Parkinson’s disease can be described as a progressive neurological disorder affecting the normal functioning of the brain. The word progressive is used in this disease as it gets worse with time and neurological means that the nervous system including the brain, spinal cord and nerves of the body mainly gets affected.
The patient feels symptoms like slow body movement, postural instability, tremors, memory problems, fatigue, low mood and constipation while suffering from this disease.
Parkinson’s disease mostly affects people of more than or around the age of 60 as at this stage neurons are not much healthy to overcome an abnormal condition. On the basis of gender, males are more affected with Parkinson’s disease as compared to females.
Foods to control Parkinson’s Disease
Suffering from Parkinson’s disease can negatively affect our health and daily routine, activities such as bathing, walking, remembering things, reading, etc. Social behavior, ability to do activities, ability to do things, etc are extremely negatively affected with this condition. So, it is mandatory to manage this disease as soon as possible to bring normal healthy life back on track.
Following a nutritious diet enhances overall well-being and improves the ability to get rid of Parkinson’s disease. Keeping yourself hydrated and consuming more beans, healthy fats, whole grains, legumes, lean protein, green veggies, and fruits daily are some important factors to stay healthy and energized all the time. There are also some superfoods which will provide you huge relief from Parkinson’s disease. These foods must be present in the diet of Parkinson’s disease patients. These foods are:
- Tea & Coffee: Several researches and studies have shown that tea and coffee reduces the risk of Parkinson’s in healthy people and slows down the progression in the diseased person.
- Nuts: The effect of walnuts is very favorable on the health of the brain. Various necessary nutrients and healthy fats are present in the nuts which boost the learning capability, motor and memory coordination, repair damaged body cells and tissues, etc. Try to include a handful of all types of nuts in your daily diet.
- Carrots: Carrots are known for their positive effect on eye health but carrots also work as a fuel for the brain functioning. Vitamin A and luteolin present in carrots are responsible for carrot’s health beneficial properties. Working together, they can lower down the risk of age-related memory issues, and inflammation of the brain cells. You can take other luteolin rich foods such as olive oil, bell peppers, and celery in your diet for getting relief from Parkinson’s.
- Berries: Berries are a rich source of vitamins and antioxidants which are advantageous for brain health. The cells present in the brain get damaged with age, but the uses of berries repair these cells and enhance their health. Thus, ensuring the proper health of the brain.
- Dark chocolates: The gradual loss of nerve cells and decreased level of dopamine are observed in Parkinson’s disease. The ingredient cocoa present inside the dark chocolate constitutes phenylethylamine, which further improves the release of dopamine.
Diet to reduce the symptoms of Parkinson’s disease:
- Meal with high fibres
Constipation is a complication associated with Parkinson’s disease due to slower processing of the digestive system. Intake of a diet containing high quantities of fibres will prevent constipation, indigestion and disorders of the digestive organs.
- Diet for diarrhea
Diarrhea can be seen in the patients suffering from Parkinson’s disease. Take small, frequent meals to maintain the levels of body energy. Try to drink water or any rehydration drink after every loose-motion.
- Stay hydrated
Intake of medicines for the treatment of Parkinson’s disease can lead to the loss of water content in your body. So, drink 8-10 glasses of water or any other healthy beverage to stay hydrated.
Which foods are not your friends in Parkinson’s disease?
Make sure to avoid some food items which are not your good friends while suffering from Parkinson’s. Consumption of these food items can make your condition worse and you can trap in trouble. Some avoidable food items are:
- Avoid consumption of excessive sugary foods as they can lower down the health of the immune system. You can take natural sweetened foods like jaggery, dates, fresh fruits, etc.
- Don’t eat too much salt, saturated fats, cholesterol, and trans fat. They can make Parkinson’s disease more severe. Keep yourself away from packaged and processed food products.
- Vitamin B6 (Pyridoxine) can interrupt the functioning of the levodopa which is used as a medicine for the treatment of Parkinson’s disease. When you are taking this medicine, prevent eating oats, wheat germ, soybean, peanuts, chicken and pork.
- Intake of alcohol and beverages of alcohol is also not healthy in the condition of Parkinson’s disease.
Diet plan for Parkinson’s disease
Try to consume your diet in this way:
- Early morning- 1 cup milk + walnuts (4-5)
- Breakfast- Papaya (1 bowl) + Wheat porridge (1 bowl)
- Before Lunch- 1 apple
- Lunch– Khichdi with raita and cucumber
- Evening tea- 1 cup tea + cheese cubes (5-6)/ or 1 boiled egg
- Dinner- Chapati with vegetable/ idli with sambar
- Bedtime- Golden milk/ Turmeric milk
The bottom line
Above given diet for overcoming Parkinson’s disease is very beneficial. To recover your health from Parkinson’s disease, a good diet has a huge impact. If you eat healthy, then you will stay healthy.
Find a Diet Consultation Online: Get Personalized diet chart for Parkinson disease
At Life Aveda, we provide personalized diet consultation. In this, a doctor discusses the medical history of patients, does the root analysis on causes. After the deep analysis doctor suggest a diet chart for parkinson dieases as per their needs and requirement. To book a Consultation call on us at +91 7743002520 or click on the button to schedule an appointment with our expert doctors.
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NOTE- These dietary guidelines may vary from patient to patient according to their medical parameters. These are generalized guidelines that might help in parkinson dieases
