With the continuous increase in daily stress levels, degrading food quality, harmful lifestyle habits like smoking, coupled with genetic disorders, the age at which people have started experiencing hairfall has fallen drastically.
In scientific terms, hairfall is also known as alopecia or baldness. It means loss of hair from the head or body. Ideally, hair loss represents more loss of hair from the head than any other part of the body, since the loss of hair from the head is a more visible concern. The extent of hair loss varies from a small patch to the entire body. Sometimes, family history and genetics are also responsible for hair loss. Hair loss occurs due to hormonal imbalance or as a side-effect of some medications.
To deal with any problem, we first need to know its cause of origin.
First let us see what exactly are the causes for hair loss.
Causes of Hairfall
The emotional well-being of a person is very essential for the proper functioning of the human body. Stress is when this emotional quotient gets disturbed. That is why it is one of the major reasons for hairfall. However, the hairfall due to stress is temporary. It stays as longs as the stress stays and affects the body. Hence, stress should be avoided.
It is one of the toughest phases. During pregnancy, there are a lot of hormones that are released, while for some women it hardly affects them. Since everybody responds to the production of hormones differently, hence some women experience thinning of the hair – ranging from a few to quite a lot; during pregnancy. This condition is called telogen effluvium, and it affects a small number of women during pregnancy. In the first trimester, the body is stressed due to the hormonal balance to accommodate the child growing in the womb.
According to medical research and studies, during menopause, there is a lot of hormonal imbalance, with the lesser secretion of estrogen and progesterone. This results in hairfall during menopause.
Any hormonal imbalance, irrespective of gender can cause hair loss. Stress causes hormonal imbalance which further results in hair loss.
Scalp infection like ringworm:
tinea capitis is a fungal infection of the scalp, that goes deep into the hair shafts and causes itching of the scalp which results in hair loss. Whether the hair breaks off at the scalp’s surface or just above depends on the type of fungus that is causing the scalp infection.
Hereditary-pattern baldness is not a disease. It is a natural condition of hair loss due to the genetic history in a family. It is inevitable with hormones and aging.
With the modern hair styling tools like Flat irons, curling tongs, and blow dryers, might make the hair look better but there are responsible for causing permanent damage to the hair, leading to hair loss. The heat from these devices burns the keratin in the hair and weakens the hair follicles as well leading to hair loss.
A poor diet is a natural cause of hairfall. Food that is deficient in iron, protein, and vitamin B leads to hairfall. Without the nutrients, the hair loses its nourishment and weakens and falls off. Hence, a nutritious diet is the key to stronger hair roots.
Symptoms of Hairfall:
Less hair at a certain age means hair loss. However, there are some signs and symptoms related wit is as
- A Burning or stinging sensation before sudden hair loss
- Intense itching, burning, and tenderness due to infection at the area of hair loss.
- Scaly bald patches, accompanied with sores or blisters means a fungal infection on your scalp.
- Redness, swelling, and sores that may lead to irritation of the scalp
- Scaly patches of psoriasis on the scalp can cause temporary hair loss.
How to Cure Hair Fall:
Again with the hectic schedules, and a common ignorance for a healthy lifestyle, hair care becomes tedious. Going to a salon for hair care is not the solution. The salons mostly use products that are loaded with chemicals. These products might reduce the hairfall in the short term, but in the longer length, they cause nothing but damage to not just the hair but the scalp as well.
Hence natural home remedies have always been prevalent in India for reducing hairfall naturally. Let’s take a look at the following home remedies for reducing hairfall:
1. Aloe Vera
The pulp of aloe vera is very useful for strengthening the hair follicles which prevents hairfall and promotes hair growth. Massaging the hair with the pulp in a circular motion and rinsing with water is very beneficial for preventing hairfall.
Amla is one of the ancient and most sought-after fruit which is rich in vitamin C. It strengthens the hair follicle. Dried amla can be used with coconut oil to massage the scalp and prevent hairfall. Amla can be consumed as fruit also to strengthen the body from within.
Eggs are a rich source of protein, iron, and zinc. The egg protein is very good for the scalp and promotes hair. It adds to the keratin in the hair. An egg hair mask can do wonders to prevent hairfall. Since many have a problem with the stinking smell of egg, so the egg mask can be prepared by mixing it with shikakai or reetha, or jojoba oil, and then the mask can be rinsed off.
4. Onion Juice
Onion is rich in sulphur, which prevents scalp infection and prevents hairfall. Raw onion juice when applied on the hair follicles with a cotton ball, followed by rinsing of hair prevents hairfall and promotes hair growth.
5. Neem Leaves
Neem leaves have antibacterial and antifungal properties. Neem helps to strengthen the hair follicle which prevents hairfall. Neem leaves should be boiled in water for some time and this should be used to wash the hair.
6. Coconut Milk
Coconut milk is a rich source of proteins, fat, and minerals like potassium which prevents hairfall and promotes hair growth. Grated coconut along with coconut milk can be applied on hair to reduce hairfall.
7. Fenugreek Seeds
Fenugreek or methi is a miraculous home remedy for hairfall. A paste of methi seeds that have been soaked overnight when applied to hair every fortnightly helps to prevent hairfall.
One more wonderful remedy to cure hairfall is yogurt. It is rich in Vitamin B5 and Vitamin D that that promotes the growth of hair follicle by strengthening it and prevents hairfall.
Yoga is a natural remedy since the Vedic times, which enhances the blood circulation in the hair follicles and strengthens it. Regular Yoga and pranayam help to prevent hairfall and promote healthy hair. All forward-bending asanas enhance blood flow to the head region which increases general circulation.
Jojoba oil is antifungal and rich in Vitamin E, Omega 6, and 9 fatty acids, and a saturated fatty acid that fights free radicals and helps to keep the scalp healthy. It unclogs the hair follicles which makes the blood circulation better in the scalp and prevents hair fall.
Some general preventive measure for hair fall includes:
Serums work wonders as it prevents falling and breaking of dry and frizzy hair.
Post-shower detangling with a wide-tooth comb also prevents hair fall.
The right way to dry your hair:
It is advised to use a cotton towel and pat dry your hair, with minimum pressure, and let your hair air-dry instead of using a hairdryer. Air-drying causes zero damage to your hair and let your hair stand strong in the long run, giving you hair-fall control.
Satin pillowcases help to reduce the friction between the hair and the fabric. This might help to prevent hair fall.
Slight healthier changes in the lifestyle- like adapting Ayurveda with the Dinacharya and Ritucharya routine. It includes waking up early, better hygiene, proper exercise, nutritious meals, and relaxation, proper sleep patterns, and so on. Ritucharya involves a lifestyle regime to be followed each season.
Taking the Hair Vitals from Life Aveda:
The life Aveda Premium Hair vitals capsules contain all the essential herbs which prevent hairfall and promote healthy hair. The herbs help to calm down anxiety and help to regularize the sleep patterns. They also make the circulation of blood better in the body and scalp. Along with hibiscus and Rosemary, Bhringraj and Amlaki makes it a rejuvenating and restoring formula for hair. These herbs are rich in antioxidants that deeply cleanse and nourish hair follicles which prevent hairfall.
Hence, to conclude although it is not possible to completely avoid hairfall some minor lifestyle changes might help to control. Hormonal disorder, genetic condition, over use of hair dyes, dandruff, stress, or even side-effects of drugs and cigarettes, are the triggers that result in hairfall. In the case of environmental triggers, it could be difficult to escape their effects. Following a great diet, exercising, meditating, and most importantly using the right hair products, or taking proper care of the hair will curb hair fall. Taking the Life Aveda Hair Vitals will add to the prevention against hair fall and cure the damages caused due to it.