At first glance “Skin”- the largest body organ coming in the notice of others. A glowing and healthy skin is deemed to be attractive for others while an individual with unhealthy skin is not much likely to the society and can face ignorance sometimes. Skin can be damaged due to bad lifestyle habits, poor digestion, and exposure to air pollutants which get clogged in the pores. The maintenance of skin health is mandatory to be kept to hold your weight in society.
In this segment, we will tell you the skin elixir to make your skin glow and soothe the overall health of the skin. You can easily prepare this skin elixir at your home by using some natural fruits.
HOW TO PREPARE EFFECTIVE BEAUTY DRINKS?
To prepare the beauty drinks for your skin, you need to collect the following items:
- Carrot
- Beetroot
- Fresh Ginger
- Apple
- Amla (Indian gooseberry)
Steps to follow:
- Firstly take the fresh red carrot and wash it properly under the water to remove any dust particles from it. After that peel the carrot and cut it into small pieces.
- Now take the beetroot and wash with water. Cut the beetroot into small pieces to prepare its juice.
- Pour both the carrot and beetroot pieces into the pounding stone to prepare their mixture.
- Now cut the fresh piece of apple into small pieces and add them to the pounding stone along with other ingredients.
- Now, it’s the turn of the health beneficial Amla (Indian gooseberry) to add into the pounding stone. Make sure to remove the inner seed of the amla before adding amla pieces into the vessel.
- Add up the ginger and add to the pounding stone.
- Now grind all the ingredients with stone. You can use water little by little into the vessel and pound.
- Once you feel that the drink is prepared. Strain the mixture with a large hole strainer to retain the fiber content into the mixture.
- Now your beauty drink is prepared. Drink it to nourish your skin.
Tip: Consume this drink daily early in the morning on an empty stomach.
BENEFITS OF INGREDIENTS
All the ingredients used to prepare this beauty drink are rich in skin beneficial properties and show their action in an effective way. Take a look at the benefits of each ingredient:
- Carrot
Carrots are packed with Vitamin A, Beta-Carotene, and various other nutrients which protect the skin from harmful rays of the sun and repair the damaged skin cells and tissues. Use of carrots makes the skin appearance attractive and healthy.
- Beetroot
Beetroots are a powerhouse of Vitamin C, Vitamin B9, Potassium, Manganese, Iron and various other nutrients. Beetroots purify the blood, slow down the progression of dementia, regulate the normal blood pressure and mainly enhance skin health.
- Fresh Ginger
Don’t hate ginger for its unpleasant taste but love ginger for its numerous medicinal properties. Ginger is very helpful in improving the skin health as well as reducing the inflammation, risk of cardiovascular diseases, increasing brain functioning and rectifying digestive disorders.
- Apple
Apples are rich in Vitamin B, Vitamin C and a wide range of other nutrients which make the apple beneficial for maintaining the health of skin as well as hairs. Eating apples provide a charming and glowing appearance to the skin by pacing up the production of skin cells. Apples are also beneficial in preventing a number of skin diseases like pimples, wrinkles, acne and delay the ageing process.
- Amla (Indian gooseberry)
Amla is favorable for treating acne, pimples, blemishes, freckles, wrinkles, and skin pigmentation. Amla consists of Vitamin C in large amounts and various other nutrients good for skin health. The antioxidant properties of the amla detoxify the blood and remove the toxic substances from the body. This succulent fruit will provide you a clean and youthful appearance.
OTHER BENEFITS OF THIS DRINK
Along with improving the skin health and protecting it from numerous diseases, this drink will give you some other benefits also such as:
- It will slow down the ageing process
- It will promote the functioning of digestive system
- It purifies the blood and excrete out harmful toxins from the blood
- Regular consumption of this drink will enhance the hair health
- The antioxidant properties of ingredients present in the drink remove the free radicals from the blood
THE BOTTOM LINE
In this world of fashion and beauty, skin appearance matters a lot. Consume the above mentioned drink to enhance your skin health and protect it from a number of diseases. Make sure to prepare this drink fresh every time before drinking to get its complete benefits.
