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Work from home cause backache how to prevent with home and herbal remedies

The pandemic has altered the system in which we live our lives and a huge impact on our health is also given by this pandemic. When the pandemic rapidly started developing, most of the companies gave work from home to their employees. At that time, it was like a dream come true, you don’t need to dress up for the office, no travelling, no traffic jams, no more burnouts, and no more meetings. Most of the employees enjoyed their work from home fast forward to six months. But after that, work from home develops into a situation full of complications and health related ailments. Working all day in a non-official environment in the house without motivated colleagues, teammates is really a challenging situation. It makes the people lazy and prone to body issues from which Backache is the major one.

What is Backache?

Sitting in an imbalanced posture for long working hours can lead to tight and stiffened muscles of the back as well as neck, shoulders and arms. It further results in a painful sensation in the lower and upper back portion of the body. Backache can affect any person of any age, but mostly the individuals having continuous sitting for many hours or the elder people are at high risk.

The major cause of backache is sitting in a very hunched sitting position regularly for doing tasks on a laptop or computer. While doing work from home, we don’t have a proper chair or table suitable for our whole day working because in the past, we never required them.

How to Get Rid of Backache?

Follow the given precautions to keep your work ongoing without any backache:

  • Do exercise: Regular exercise for at least 45 minutes is helpful in building body strength and controlling the body weight at a normal level. You can workout on the stairs at home or practice yoga in the morning or evening. It’s better to do some physical workout before starting the work as it will fill your body and mind with energy.
  • Stretch your body: Don’t get stuck with your laptop or computer all day. Take a five minute break after every hour to stretch your body. It will help you to prevent stiffness or tightness in the body and relax your whole body muscles.
  • Consume a nutritious diet: Feed your body with sufficient quantities of essential nutrients such as proteins, vitamins, minerals, fats, etc. Nutrients are required by the body for performing various body mechanisms and repairing body cells and tissues.
  • Sit in an appropriate body posture: Observe yourself constantly if you are sitting in a good or bad posture. If you are sitting in a hunched position, then it is not healthy for your back and neck muscles. Sit in a straight position with your neck and back in a straight line.
  • Keep your body weight normal: Keep your body fit by maintaining normal body weight. Having more than normal body weight is also a major reason for backache. The difference in back pain risk between normal-weight and obese individuals is considerable. The excess body weight at hips and buttocks area at increased risk of back ache. So, it is mandatory to keep your body weight normal.
  • Consume herbal supplements: For the well-being of employees doing work from home, LIFE AVEDA prepared some wonderful herbal remedies to take care of the bones, joints, muscles and provide essential nutrients to the body. All these herbal remedies are formulated with pure extract of health beneficial herbs and without using any artificial material such as flavor, color, binder, chemical, etc.

Herbal Remedies for Backache by Life Aveda

Life Aveda’s Super You capsules are packed with antioxidants, minerals and multivitamins required for overall body performance. The standardized extract of Ashwagandha (Withania somnifera), Curcumin (Curcuma longa), Safed Musli (Chlorophytum borivilianum), Maca root (Lepidium meyenii), etc present in these capsules will boost your energy levels and prevent various body disorders including backache.

Dosage: 1 capsule twice daily with normal water after meals or as directed by the physician.

Pure quality extract of Moringa (Moringa oleifera) is consumed in formulating Premium Moringa capsules in the house of Life Aveda. Moringa is a well-known herb for its multiple health beneficial properties and it consists of phenolic compounds, carotenoids, essential amino acids and various vitamins. These capsules will enhance the energy level and increase the potential to perform various activities without any bodyache. Fatigue or feeling of tiredness can be easily relieved with these capsules.

Dosage: 1 capsule twice daily with normal water after meals or as directed by the physician.

As the name indicates, these capsules aid the ortho (bones, muscles, joints) to stay healthy. The herbs extracted in these capsules are Shallaki (Olibanum Indicum), Guggul (Commiphora mukul), Flaxseed (Linum usitatissimum), Ginger (Zingiber officinale), etc are very favorable for ortho care. They lubricate joints and tissues and prevent stiffening or aches in them. Backache can be easily managed by consuming these capsules.

Dosage: 1 capsule twice daily with normal water after meals or as directed by the physician.


Use the above mentioned herbal remedies to prevent backache and other ortho-related problems while working from home. If your body is healthy, only then you can enjoy and work from home in a wise manner. All the herbal remedies of Life Aveda are totally natural and show their effect without giving any side-effects. Any person of any age suffering from Ortho-related problems can consume these medicines to improve their bone and joint health.

Consult a Doctor

If you think you’re also suffering from Back pain or any other body disorders, immediately consult an Ayurvedic doctor by visiting or by dialing +917743002519.

About Dr. Ranjana Kaushal

Dr. Ranjana Kaushal (MD Ayurveda) has 11 years of experience in the field of Ayurveda. Right now she is working as an Ayurveda consultant with Life Aveda. She has immense knowledge about herbs, their uses, and formulations. She has published articles related to many herbs and diseases in an international journal. She is also a degree holder in yoga and naturopathy. Read More..

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