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Top 10 Vegitables of Spring and Summer Season for Boosting Immunity


In this article, we will tell you the names of top ten vegetables of spring and summer season that will help you in boosting immunity and making it much capable of defeating a wide range of diseases. In this pandemic, a well-built immune system is required to keep yourself protected from viruses, bacteria and other disease causing microorganisms. So, let’s check ten amazing vegetables beneficial for your immunity.



Pumpkin is a widely used vegetable and well known for its various health beneficial properties. Pumpkin is rich in Vitamin B1, B2, B6, C, E, beta carotene and many other essential nutrients including magnesium, iron, calcium, potassium, phosphorus, carbohydrates, proteins and salts.

Health benefits of pumpkin are:

  1. Provide support to the immune system and enhance its functioning
  2. Regulate cholesterol and triglycerides in normal levels
  3. Detoxify the body and excrete harmful toxins and chemicals
  4. Maintain integrity of mucus membranes and skin appearance
  5. Calm down excess heat present in the stomach and pacify Pitta dosha
  6. Being a rich source of fiber content, Pumpkin is very excellent for digestive health.


The 95% content of the cucumber is water and other nutrients like Vitamin B, C, K, manganese, potassium, and copper are also present in rich quantities in cucumber. All these nutrients make the cucumber in the list of top 10 vegetables for enhancing the immune power.
Health benefits of cucumber are:

  1. Being rich with anti-inflammatory properties, cucumber is very beneficial for providing relief from inflammation in the whole body and acts as a cooling agent
  2. Cucumber is rich in water content and good in rehydrating the body
  3. It calms down the brain and gives relief from anxiety, stress and depression
  4. It rejuvenates the brain cells and improves their efficiency in learning things and getting protected from various diseases
  5. Cucumber is very advantageous for providing support to the immune system


Beetroot is the junction of a variety of nutrients including Vitamin A, B6, C, iron, magnesium, potassium, nitrates, etc. Consumption of beetroot is very beneficial for the well-being of the immune system and increasing its efficiency to fight against diseases. The nitrates present in the beetroot are very good for heart health also.

Health benefits of Beetroot are:

  1. The minerals, fibers and Vitamin C present in beetroot maintains the healthy functioning of the immune system
  2. Its consumption helps in building body stamina
  3. Beetroot is also helpful in detoxifying the body by removing free radicals and harmful toxins
  4. Betaine present in beetroot is good for reducing inflammation in overall body


We are well aware about carrot’s importance in improving eye health due to its high Vitamin A content. But the amazing thing is that carrot is also a booster for the immune system and rich in Vitamin C and various other phytonutrients such as lutein, beta-carotene, alpha-carotene, etc. Regular consumption of carrot can improve your immune power, cardiovascular health and enhance eye vision.

Health benefits of carrot are:

  1. Carrots are packed with enough quantities of antioxidants which are advantageous in eliminating harmful toxins and free radicals from the body
  2. They are very effective in improving the eye vision and protecting the eye from being affected by various ailments
  3. Carrots are also rich in anticancer properties which means the consumption of carrots will help you in reducing the risk of cancer development
  4. Carrots act as potent boosters for immune health.


Being a rich source of Vitamin B, C, K, folic acid, fibers and antioxidants, Broccoli is a very favorable vegetable for boosting immune health. Along with its multiple health benefits, it is very delicious in taste and can be used in raw or cooked form. Broccoli is considered as the most nutritious vegetable among all the vegetables.

Health benefits of broccoli are:

  • Broccoli is very good for building a strong and strengthened immune system
  • It is a strong anti-inflammatory agent and relieves inflammation in the body
  • It enhances the secretion of bile and reduces the level of cholesterol
  • Being rich in antioxidant properties, broccoli lower down the oxidative stress in the body
  • It improves the functioning of whole digestive system
  • Inhibit the growth of bacteria, virus and fungi in the body


Celery is a low calories and crunchy vegetable having antioxidant and anti-inflammatory properties. The presence of flavonoids and Vitamin C is also an advantage for its health beneficial properties.

Health benefits of celery are:

  • Improves the functioning of the digestive organs
  • Provide protection to the cardiovascular system
  • Increase the health of immune system
  • Detoxifies the body


Green peas are starchy and consist of Vitamin E, Omega-3 fatty acids, phytonutrients and various compounds good for health. Peas are very helpful in preventing various diseases, even cancer also. They are very good in boosting immune health and enhancing its functioning.

Health benefits of Peas are:

  • Peas are rich in anti-inflammatory and antioxidant properties
  • They protect the heart from various diseases
  • Keep the blood sugar level in control


Spinach is a powerhouse of nutrition’s and poly nutrients including vitamins and minerals which are very effective in regulating normal body health. Spinach consists of potassium, iron, calcium, folate, Vitamin A, C, and K. Spinach is a low calorie but highly beneficial vegetable.

Health benefits of Spinach are:

  • Spinach rejuvenates the nerves and improve cognition capabilities
  • Having large quantities of antioxidants, spinach can detoxify the blood and remove impurities from it
  • It is also good for maintaining normal eye vision
  • Consumption of spinach can delay the ageing process


The cabbage is a rich source of fibers and very beneficial for strengthening the immune system and regulating cholesterol levels. Cabbage also consists of many glucosinolates from which major is sinigrin and has crucial action in soothing overall body health.

Health benefits of Cabbage:

  • Vitamin C, polyphenols and manganese are present in sufficient quantities in cabbage which reduce the oxidative stress and prevent accumulation of free radicals
  • It enhances the working of the digestive system and prevents indigestion, constipation, etc
  • Cabbage reduces the inflammation and provide relief from annoying conditions
  • Cabbage is also a good vegetable for cardiovascular health and ensure its proper functioning


Beans are rich in green color and one of the healthiest vegetables. They contain Vitamin B, neoxanthin, violaxanthin, beta-carotene, lutein, and various other medicinal compounds.

Health benefits of Beans:

  • Beans are the powerhouse of antioxidants and purifies the whole blood
  • They boost the immune health as well as cardiovascular health
  • Their anti-inflammatory properties play a crucial role in reducing the inflammation in the whole body.


Immunity Booster Pack is a combination of three pure herbal remedies which are prepared with best quality extracts of herbs. This pack will build your immune system stronger and provide protection from a wide range of disease causing germs as well as enhance overall health in a natural way.


  1. Premium Immunity Enhancer
  2. Premium Giloy
  3. Premium Immunity Revival

Product description:


Premium Immunity Enhancer capsules are very powerful for increasing immune power and contain standardized extract of herbs such as Tulsi, Giloy, Amalaki, Haldi, Ashwagandha, etc. All these herbs are known for their invading action against many diseases and enhancing immune health. Along with strengthening the immune system, these capsules are also beneficial for lungs and respiratory tract.


Giloy herb is a rich source of antioxidants and various health beneficial properties that maintain and uplift the health of the body’s immune system. The best quality extract of Giloy herb is processed in these Premium Giloy capsules which make these capsules highly capable for improving overall body health.


Premium Immunity Revival drops are a rich source of energy which detoxify and rejuvenates the body. Consumption of these drops will uplift the potential of your immune system to fight against various diseases causing microorganisms along with treating cough, cold and fever.


You can easily get a well-built immune system by consuming above mentioned vegetables and herbal remedies by Life Aveda. These remedies will support your overall health by acting in a natural manner.

About Dr. Ranjana Kaushal

Dr. Ranjana Kaushal (MD Ayurveda) has 11 years of experience in the field of Ayurveda. Right now she is working as an Ayurveda consultant with Life Aveda. She has immense knowledge about herbs, their uses, and formulations. She has published articles related to many herbs and diseases in an international journal. She is also a degree holder in yoga and naturopathy. Read More..

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