In this article, we will let you know the names of top ten fruits for boosting immunity System. A strong immune system is like a protective shield to your body providing protection from numerous acute as well as life-threatening diseases. So, it is mandatory to take care of your immune system and boost its functioning by consuming some natural fruits which are:
Strawberries are great nutritious fruits consisting of Vitamin C, magnesium, dietary fibres, manganese, potassium, folate and many other health beneficial compounds. They are also good antioxidant which detoxifies the body by removing harmful toxins and free radicals from the body. Consumption of strawberries is very effective for enhancing the health of the immune system along with treating eye disorders, cancer, gout, arthritis, and improving brain and heart health.
Pineapple is a juicy and tasty fruit with multiple health benefits. It is the powerhouse of dietary fibres, copper, potassium, calcium and many vitamins such as vitamin b1, b6 and c. It contains anti-inflammatory properties also which reduce the inflammation in the entire body. Pineapple is very beneficial in boosting the immune power and purifying blood. It also improves the functioning of the digestive system and provides protection against macular degeneration.
As the apple a day keeps the doctor away, consumption of an orange daily also keeps you far from the numerous diseases. Being a rich source of Vitamin C, Vitamin B6, pantothenic, niacin, riboflavin, thiamine, copper, selenium, manganese, magnesium, phosphorus, Orange will give you many health benefits such as strengthening the immune system, improving the skin health, regulating blood pressure, preventing strokes, etc.
It is a citrus fruit and occupies a special place in our daily routine. Lime is a fruit with high nutrition value and contains Vitamin C in large quantities. Benefits of consuming Vitamin C include the improvement of immunity, preventing bacterial growth, treating scurvy, peptic ulcer, congestion and nausea. You can use lime by squeezing in water or by squeezing on salad.
Health benefits of Apricots include the prevention of heart disorders, eye diseases, immunity disorders, and regulation of blood pressure, cholesterol in the body. Apricots consist of zinc, manganese, iron, calcium, beta carotene, fibres, vitamin c and various other nutritious compounds. Regular consumption of Apricot will boost the immunity and make it strong to work efficiently.
Cherry is delicious, attractive and drupe fruit rich in ions, minerals, flavonoids, antioxidants, vitamins, melatonin, etc. Research has proven that drinking one glass of cherry juice induces sleep quality and improves whole body functions. Cherry is also good at maintaining normal heart beat, blood pressure, and healthy functioning of the immune system.
7. HONEYDEW MELON
Honeydew lemon is a fleshy, sweet, juicy, thick and low calorie fruit. It is high in water content and contains multiple essential nutrients. In the hot summer season, consumption of this fruit is very beneficial for keeping yourself hydrated and fresh all the time. Honeydew melon will enhance your skin health, regulate blood pressure, improve eye vision and make the immune system strengthened.
Jackfruit is a fruit with sufficient quantities of fibres, carbohydrates, phytonutrients, electrolytes, minerals, and various vitamins. It is composed of simple sugars such as sucrose and fructose. That’s why Jackfruit rejuvenates the whole body cells and revitalizes the body quickly. Other benefits of Jackfruit include uplifting of the immune system, providing energy and preventing various health related ailments such as cold, cough, fever, etc.
Mango is known as “king of fruits”, this is because of its delicious taste and numerous health benefits. They are rich in copper, magnesium, potassium, various other minerals, and vitamins. Mangoes are powerful antioxidants and potent boosters of immune health. Consuming mangoes will maintain your blood pressure in normal levels, help in weight gain, improve digestion, treat acne and pimples and act like a tonic in pregnancy and anaemia.
Litchi is a wonderful fruit containing no cholesterol or saturated fat. Antioxidants, vitamins and fibres are present in large quantities in litchi. The mystical molecule oligonol present inside this fruit is responsible for its huge benefits. The litchi is advantageous in reducing weight, enhancing flow of blood into organs, protecting skin from Ultraviolet radiations, increasing the immune health and preventing the disorders of heart.
IMMUNITY BOOSTER PACK BY LIFE AVEDA
Immunity Booster Pack is a combination of three pure herbal remedies which are prepared with best quality extracts of herbs. This pack will build your immune system stronger and provide protection from a wide range of disease causing germs as well as enhance overall health in a natural way.
- Premium Immunity Enhancer
- Premium Giloy
- Premium Immunity Revival
Premium Immunity Enhancer capsules are very powerful for increasing immune power and contain standardized extract of herbs such as Tulsi, Giloy, Amalaki, Haldi, Ashwagandha, etc. All these herbs are known for their invading action against many diseases and enhancing immune health. Along with strengthening the immune system, these capsules are also beneficial for lungs and respiratory tract.
Giloy herb is a rich source of antioxidants and various health beneficial properties that maintain and uplift the health of the body’s immune system. The best quality extract of Giloy herb is processed in these Premium Giloy capsules which make these capsules highly capable for improving overall body health.
Premium Immunity Revival drops are a rich source of energy which detoxify and rejuvenates the body. Consumption of these drops will uplift the potential of your immune system to fight against various diseases causing microorganisms along with treating cough, cold and fever.