Recently suffered from Covid? If yes, congratulations you’ve successfully defeated the deadly coronavirus. But now you need to recover your health and make it fine as it was before being tested positive with coronavirus. You need to take extra care of your body now as it becomes weak and less strengthened now. Coronavirus has given its negative impact on your brain, heart, and lungs, now it’s time to heal them and restart their proper functioning. By reading this article, you will get to know the 10 amazing tips which will support you in speedy recovery and improving your body health. Let’s go.
What’s the Recovery Rate of COVID?
The researchers and doctors are constantly keeping track of the stats of the infections and recoveries related to coronavirus. This data is collected from the confirmed cases only and not includes the patients who didn’t get tested with coronavirus. According to recent studies, the overall recovery rate of covid lies between 97% and 99.75% which is really a good figure for the recovery from Covid.
10 Amazing Tips for Paced Recovery
Deadly coronavirus has weakened your immune system, disturbed the normal activity of your organs and lowered your energy levels. We will provide you with some highly beneficial 10 amazing tips which will boost your recovery rate and make you super healthy in just a few days. Take a look at these amazing tips.
- Take enough rest
Disappearing of symptoms doesn’t mean that your body is now free from coronavirus, as this virus may still remain in the body. That’s the reason the doctor advice isolation for 7 days more. In this period, give your body enough rest to heal and recover speedily. Get enough sleep i.e. for at least 7-8 hours daily so that your body can accelerate the repairing process of damaged cells, tissue and body organs. Also make sure to increase your working speed slowly as too much stress, anxiety or work can harm your health.
- Consume a nutritious diet
Healthy and nutritious food aids a lot in the recovery process. Wise intake of food will help you in regaining your body strength in a few days. Include plenty of protein like milk, cheese, yogurt, soybean, peanuts, seeds, legumes, lentil soup, boiled eggs, chicken stew, etc. Sufficient amounts of proteins i.e. 75-100 grams/day will boost your body’s repairing mechanisms and provide energy. Also include other nutrients in food to recover faster.
- Avoid unhealthy foods
Virus already has been interrupted the inner health of your body, and intake of unhealthy, fried, junk food items such as burgers, pizza, carbonated beverages, etc will give more negative impact. So, it is advised to avoid the intake of such foods as much as you can. These foods can increase the time taken for health recovery.
- Increase calorie count
Decreasing calorie intake is fine during weight loss but it is not appropriate when recovering health after being diseased by coronavirus. As your body requires a high amount of calories to restore energy levels, increase the intake of rice, potatoes, whole grains, brown bread and cereals but junk food must be prohibited.
- Little workout every day
Workout may sound inappropriate just after covid but doing a little exercise i.e. 10 minutes daily is sufficient for recovering fast. Doing workout will enhance the flow of blood and circulation in the body. This will also help in eliminating harmful toxins, and free radicals from the body. While performing a physical activity, the brain secretes happy hormones which will uplift your moral – the thing highly required just after covid. Do your favorite exercise and remember not to push yourself excessively.
- Play some memory games
Coronavirus is supposed to damage neurons and brain cells. So, as per advised by the doctor, play some memory games to prevent the problems of memory in future. You can take part in games like jigsaw, crossword, mathdoku, sudoku, etc. These games will help in passing the time without being bored.
- Regular blood oxygen checkup
Make sure to monitor the levels of oxygen in your blood regularly with the help of an oximeter. Even after recovering through covid, your lungs may get spoiled which you are not aware of. So, monitor oxygen levels after specific time intervals. If you feel any fluctuations in your oxygen readings and levels go below 90, immediately consult your doctor.
- Build strong immune power
As a soldier protects his country from enemies, similarly the immune system protects the body from various infections causing germs, bacteria, virus, etc. After suffering through covid, a slight decrease in strength of the immune system is observed which can act like an invitation for various other body diseases. So, a healthy and strong immune system is necessary for speedy recovery. Eat foods including citrus fruits, broccoli, ginger, almonds, yogurt, garlic, red bell peppers, etc which enhance the immune power. You can also take herbs or herbal remedies which will increase the working capability of your immune system in a natural way.
- Stay hydrated
Covid can make a decrease in the quantity of fluids in the body as a result of fever and infection. Consume 8 to 10 glasses of water daily or you can consume herbal kadhas, broths, soups, non-caffeinated drinks, fruit shakes, etc.
- Watch out some other body symptoms
Covid can irritate your health with its consequences for a long term. You need to stay alert even after testing negative of covid. The heart and the lungs can get damaged by the coronavirus. If you feel symptoms like difficulty in breathing, warm flushes, pain in the chest or tightness in the chest, consult a doctor immediately.
Average Time Duration for Recovery
The time taken to recover from Covid may vary from person to person because the body type of each individual is different. On an average, the mild cases of corona take up to two weeks while severe or critical cases can take a time period of three to six weeks. You can fasten your health recovery by following above mentioned tips which are really very effective during this hard time of covid.
Herbal Remedies to Recover Fast
We, Life Aveda is here for your help in this tough time. We’ve prepared some herbal remedies for you which will improve your immune system and swiftens the recovery process. All our products are totally natural and consist of extracts of some natural plants or herbs which are formulated under the supervision of a team of Ayurvedic expert doctors who strongly resist the use of any artificial material and believe in providing totally herbal medicines to the consumers. All these products are perfectly safe for consumption by any person of any age as there is no adverse effect given by these remedies in the patient’s body. Take a look at these wonderful remedies.
Life Aveda prepared Premium Immunity Enhancer capsules by using standardized extracts of powerful herbs like Ashwagandha (Withania somnifera), Giloy (Tinospora cordifolia), Tulsi (Ocimum tenuiflorum), Curcumin (Curcuma longa), etc. Consumption of these capsules will enhance your defense mechanism, support your lungs for healthy functioning, provide strength to lungs and soothes overall body systems.
Best quality extracts of herbs such as Vasaka (Justicia adhatoda), Haldi (Curcuma longa), Mulethi (Glycyrrhiza glabra), etc are consumed in processing Premium Secure Lungs capsules. These capsules are highly favorable to keep your lungs healthy and enhance their functioning. Cough, cold, bronchitis, excess mucus can also be managed with these capsules. After suffering from covid, use of these capsules will recover the health of your lungs.
Premium Immunity Revival Drops made in our manufacturing unit are very helpful in detoxifying blood, rejuvenating the body, improving digestive health and mainly stimulate the health of the immune system. Along with that, these drops will keep the health of the respiratory tract in good condition, prevent excess mucus, provide relief in fever and treat cough, cold and viral infections.
The herb Giloy (Tinospora cordifolia) is extracted and utilized in making Premium Giloy capsules. Giloy is a well described herb in Ayurvedic literature due to its multiple health beneficial properties. You can increase the strength of your immune system, maintain a healthy digestive system, heal the damaged body cells, reduce inflammation, and boost overall health by using these capsules.
Ashwagandha (Withania somnifera) is also a well known herb since ancient times as it is used in treating various health ailments. The benefits of this herb includes reducing fatigue, strengthening immunity, enhancing mental and physical health, preventing cold, flu & infection, lowering the stress and strengthening the muscles. Thus, Ashwagandha herb present in Premium Ashwagandha capsules will heal your health and accelerate recovery mechanism.
After invading death-dealing coronavirus, recovery is an essential part to bring normal life back on the track. In this article, we have discussed ten amazing tips and some wonderful herbal remedies which can help you in healing. You have to just build a strong zeal to live alive and follow above mentioned tips to enjoy a healthy and disease free life.