On an average, about two weeks are taken by a corona patient to get rid of coronavirus. During these two weeks, a patient experienced a lot from hospital things, he had suffered from extensive medical care, medical equipment like ventilator, day night medical checkups, and many more which he had never gone through most probably. These two weeks of being infected with coronavirus are supposed to be one of the hardest times of one’s life. But after recovery from corona, you are honored like a warrior who has defeated a dangerous coronavirus. Basically, coronavirus was firstly found in Wuhan, China in December, 2019 and in April 2020, this virus has been spread to almost every country of the world. Over 3 million people lost their lives from coronavirus worldwide but a large number i.e. 80 million population successfully recovered from coronavirus. This virus needs a special and attentive care of the patient to recover fast otherwise serious issues even death also can happen if one fails to take required actions.
Recovery rate from coronavirus is good but the patients also have to follow some necessary tips and remedies even after testing negative with coronavirus. The damage caused by coronavirus on body organs takes time to heal completely. Some major body organs such as the heart, lungs and the brain are harmed badly by the deadly coronavirus. So, even after recovering from corona, a special care of the body is necessary to be done to restore the health of complete body organs. In this article, we will provide you some health tips and remedies which will restore and enhance your body health after you recover from corona.
Health Tips and Remedies
Following given tips will boost your recovery rate and bring back the healthy functioning of the whole body organs. Also the intake of given herbal remedies will provide strength to your immune system which was badly damaged by the coronavirus. A strong immune system will defend your body against development of various diseases and ensures the healthy functioning of whole body systems. Take a look.
- Take enough rest
The major mantra behind the healing of each disease is to take enough rest. Rest or proper sleep is very beneficial in repairing damaged body cells or tissues which further speeds up the recovery rate. A well-rested body can concentrate much efficiently on the healing process. Doctors also advise to stay isolated for 7 days even after being tested negative with coronavirus because testing negative doesn’t mean that your body is now free from virus. So, take enough rest or proper sleep for at least 8 hours in a day.
- Consume a healthy diet
After recovering from corona, make sure to consume a healthy nutritious diet only. A food with a good amount of nutrients is very advantageous in gaining strength back quickly. Eat enough proteins to repair damaged body organs along with other nutrients. You can include yogurt, nuts, seeds, milk, boiled eggs, chicken, soybean, green leafy veggies, etc. in your diet to stay healthy and strong.
- Do exercise
After recovering from coronavirus, it is a wise option to perform a little exercise daily. Exercise will improve the flow of blood and oxygen in the whole body and you will be glad to know that our brain secretes happy hormones while we are doing exercise. These hormones uplift our positive thoughts and spirits which are indeed after recovering from corona. Do exercise as much you can easily. Don’t push your limits and gradually increase workout time.
- Keep an eye on blood oxygen levels
Regularly track the oxygen levels in the blood by using your oximeter. Recovering from corona means there could be damage in the lungs. So, check oxygen levels after a fixed interval of time. Consult a doctor, if you feel shortness of breath, warm flushes, or tightness in the chest.
Herbal Remedies After Corona Recovery
Ayurveda is a 5000 years old and traditional medicinal system originated from India. The medicines prepared by following principles of Ayurveda contain extracts of herbs obtained by Mother Nature only. Thus, Ayurvedic medicines heal the body in a natural manner and by improving the potential of body systems. To improve your overall body health after being recovered by Coronavirus, Life Aveda formulated some powerful herbal remedies by using basic fundamentals of Ayurveda. All the products of Life Aveda are totally Ayurvedic, and show their action without showing any side-effect. Take a look at these products.
Herbal Remedies for Post Covid19 by Life Aveda
Life Aveda prepared Premium Immunity Enhancer capsules by using best quality extracts of Ashwagandha (Withania somnifera), Giloy (Tinospora cordifolia), Tulsi (Ocimum tenuiflorum), Dalchini (Cinnamomum verum), etc. As the name indicates, these capsules are very beneficial in boosting the immune system as well as detoxifying the body, rejuvenating the digestive system, repairing damaged body cells, etc.
Dosage: 2 capsules two times daily with normal water after meals.
Chyawanprash is a well known herbal remedy since ancient times in providing strength to the whole body and in protecting the body from numerous diseases. Over 50 herbs such as Amla (Phyllanthus Emblica), Arlu (Ailanthus Excelsa), Giloy (Tinospora cordifolia), Nagarmotha (Cyperus Rotundus), etc are utilised in formulating Chyawanprash in the manufacturing unit of Life Aveda. Potency of 54 herbs is present inside this one formulation. Life Aveda’s Chyawanprash can be described as the powerful source in strengthening the whole body and protecting it from various diseases.
Dosage: 2 teaspoons two times daily for an adult. 1 teaspoon two times daily for minors.
As the name indicates, this herbal remedy is especially for the well-being of the lungs after recovering from coronavirus. These capsules are made with the pure quality extracts of Mulethi (Glycyrrhiza glabra), Vasaka (Justicia adhatoda), Haldi (Curcuma longa), etc. which improvise the potential of lungs in performing their functions and provide protection from a variety of disorders such as congested throat, persistent cough, bronchitis, asthma, and inhibit the secretion of excess mucus in the respiratory tract.
Dosage: Take 2 capsules twice daily with normal water after meals.
To bring life back on the track after recovering from coronavirus, above given healthy tips and herbal remedies will help you effectively. Follow the tips and consume the natural herbal remedies of Life Aveda to get wonderful results. Wish you all the best.