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The Game-Changing 5 am Rule For Success

5 am Rule for Success

Who hasn’t grown up hearing the all-time favorite quote of every parent around the world, “Early to bed, early to rise, makes a man healthy, wealthy, and wise.”

  1. Improves cognitive functioning
  2. Allows you to enjoy your me-time
  • Journaling
  • Meditation
  • Motivation
  • Workout
  • Breakfast
  1. Improves your lookout toward life
  2. Reduces stress improves mental health
  3. Increases productivity

The endless benefits and possibilities of waking up early can only be known to the wiser few who practice it. No doubt our parents swore by this fact ever since the beginning. It is scientifically proven that waking up during the ‘golden hour’, not only provides you a buffer to prep for the rest of the day, but it is also unquestionably the most productive hour of the day that will determine the progress of your remaining day. This is so as this time is the most uninterrupted time that one can manage for themselves. 

The early rising mantra has been the secret behind the success of Great Achievers like Michelle Obama, Indra Nooyi, Jack Dorsey, Howard Schultz, and many more such prominent people.

This blog article will help you discover this secret Mantra of these achievers and how they set their success into motion by benefiting the maximum from it. Rising up early opens a great many possibilities to kick start your day the way you want to by planning ahead and welcoming the world even before it wakes up to a beautiful morning. 

Benefits of the 5 AM Rule

Let us now explore these beautiful possibilities to change your life and help you achieve your greatest goals:


According to a 2010 Study, there exists a close connection between success and the 5 am rule of early rising. People who wake up early are more focused and energetic throughout the day. Such people are also believed to be more goal-oriented and are better at problem-solving abilities. This happens because enjoying a good quality sleep and being able to wake up early improves the cognitive function of your brain and opens your too much greater possibilities. 

ALLOWS YOU TO ENJOY YOUR ME TIME: before you set your foot in the hustle and bustle of the day, the 5 am rule of early rising enables you to recharge your mind and body by tapping into some quality time with yourself. You may use this me time too.

Allow You to enjoy free time LIfe aveda
  • Journaling: Keeping a journal will help you record your thoughts and be thankful and appreciative for the numerous blessings of life. Early morning hours can provide you that extra time with yourself to be grateful for your beautiful life. 
  • Meditation: This time may also be used to practice meditation which will help in practicing control over your thoughts and generate more positivity. Meditation helps in decluttering your mind from thoughts and negativity, establishing a balanced approach, and enjoying a healthy state of mind. 
  • Motivation: Your early morning state of mind quite determines the rest of your day. Reading a motivational book or quotes, and listening to inspiring stories or podcasts will help you to set your day’s motion in the same spirit. 
  • Workout: Burning those extra sets of calories in the morning will help you boost your energy levels for the rest of the day.  Sweating out helps in reducing stress and increases the endorphin levels that contribute to positivity and happiness. 
  • Breakfast: Now what could be more rewarding than beginning your day with a healthy dose of some refueling breakfast, especially post that powerful workout? Getting up early will provide you the bonus time to prep up a delicious and healthy breakfast which will allow you to energize your day with some healthy nutrition. 

5 am rule of early up helps you become more positive, thankful, optimistic, conscious, satisfied, and agreeable in life. It lets you focus on the brighter side and appreciate and acknowledge the blessings of your life. 


5 am rule early in the morning generates more happy thoughts because of the lack of pressure to start your day in a hustle. It allows you to start your day at your own pace without having to rush through things. The morning sunrise, fresh natural air, chirping of birds, and other bounties of nature can be best enjoyed during the early hours and these scientifically contribute to mental wellbeing and help in the reduction of stress, anxiety, and depression


5 am rule  increase productivity : Life aveda

5 am rule early in the mornings is known to effectively increase productivity levels. It allows you to destress yourself from the past day’s exhaustion and plan your day ahead to achieve the best results. It helps in minimizing forgetfulness as you can set goals and plan your day by writing them down. This allows you to yield more organized and productive results. 

So, reschedule your day today to rise up early, fresh, and more energetic the next morning and lead a successful, healthy, and happy life. Embrace this 5 am morning rule to explore what you are truly capable of and revitalize your mind, body, and soul to begin every day beautifully and make a significant change in your overall wellbeing and life.

For more such inspiring content, lifestyle tips, and health-related queries, you may log on to where we provide guidance to improve your lifestyle along with  Ayurvedic solutions for you to enjoy a healthy and vital life. 

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About Dr. Ranjana Kaushal

Dr. Ranjana Kaushal (MD Ayurveda) has 11 years of experience in the field of Ayurveda. Right now she is working as an Ayurveda consultant with Life Aveda. She has immense knowledge about herbs, their uses, and formulations. She has published articles related to many herbs and diseases in an international journal. She is also a degree holder in yoga and naturopathy. Read More..

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