Season changes are not always great, they also bring a lot of health ailments with them as a bombshell. The people with low immunity get affected with these health ailments such as cold, fever and cough very easily while the people with strengthened immune systems face very less or no impact of season change and its effect on their health.
The flu, cold, or influenza is developed by a virus and several types of viruses can make you sick during season change. So, a strong immune system is the key for staying healthy even in worse conditions. In this article, we will let you know some home and herbal remedies to defeat cold, fever and fatigue during season change.
- Take water and healthy fluids
To keep the body hydrated and healthy, intake of sufficient quantities of fluid is required. Drinking more water is also important when suffering through flu whether it is stomach flu or respiratory flu. Fluids keep the throat, mouth and nose hydrated which further aids the body to get rid of phlegm and mucus formation.
You can drink water, coconut water, herbal tea and homemade juices for gaining proper health.
- Get proper sleep
Taking proper sleep or rest for at least 7-8 hours is necessary to stay disease free. While you are sleeping, various healing mechanisms are going on in the body to repair damaged and broken cells. To make your immune system strong and to treat or prevent cold, fever or fatigue during season change, go to bed at 10 pm and wake up around 6 am in the morning.
- Consume a nutritious diet
Consumption of a healthy and nutritious diet is important for overall well-being of the body. Include all the necessary nutrients such as proteins, carbohydrates, fats, vitamins, minerals, zinc, copper, potassium, etc in your meal. All these nutrients are required by the body for proper functioning and staying protected from various diseases.
- Drink herbal tea
Consuming herbal tea made at home with garlic, cloves, ginger, turmeric and green tea is the potent booster for your body health. This tea not only enhances the functioning of the complete body system, but also amplifies the immune health. You can consume this tea during the morning and in the evening time.
- Take a steamy shower
Bathing in a steamy shower will moisturize the nasal passages and relax your mind while suffering from the flu. Go to take a steam shower once or twice a day as per your body condition.
- Keep yourself active
Being physically active is a key to stay strong and disease free. Involve yourself into any physical workout for at least 45 minutes which can make your drown into sweat. You can do cycling, swimming, running, rock climbing, weight training, or walking in your workout session.
Herbal Remedies for Strengthening Remedies for Immune System
Common cold, fever or fatigue can be easily prevented if your immune system is well built and in a healthy condition. For achieving a strengthened immune system, Herbal remedies are very effective. Herbal remedies work on the Ayurvedic principle and show their effect by keeping the body natural. You can undoubtedly consume herbal remedies for overall well-being. To help you in making your immunity strong and keeping you far from cold, fever or fatigue, LIFE AVEDA prepared IMMUNITY BOOSTER PACK which will prevent you from being infected during season change.
Immunity Booster Pack by Life Aveda
Immunity Booster Pack is a combination of three pure herbal remedies which are prepared with best quality extracts of herbs. This pack will build your immune system stronger and provide protection from a wide range of disease causing germs as well as enhance overall health in a natural way.
Premium Immunity Enhancer capsules are very powerful for increasing immune power and contain standardized extract of herbs such as Tulsi, Giloy, Amalaki, Haldi, Ashwagandha, etc. All these herbs are known for their invading action against many diseases and enhancing immune health. Along with strengthening the immune system, these capsules are also beneficial for lungs and respiratory tract.
Giloy herb is a rich source of antioxidants and various health beneficial properties that maintain and uplift the health of the body’s immune system. The best quality extract of Giloy herb is processed in these Premium Giloy capsules which make these capsules highly capable for improving overall body health.
Premium Immunity Revival drops are a rich source of energy which detoxify and rejuvenates the body. Consumption of these drops will uplift the potential of your immune system to fight against various diseases causing microorganisms along with treating cough, cold and fever.
Seasons are made to change climatic and working conditions. But their impact on human health is huge. So, it’s mandatory to take proper care of our health to minimize the negative impact of the seasonal changes and the health related ailments due to season changes. Use of above mentioned herbal remedies will help you to strengthen your whole body systems and protect you from cough, cold, fever and fatigue. Try to consume these herbal remedies as early as possible.