A strong immunity is necessary to defeat Covid. Just focus on your health and follow some steps to enhance your immunity. It is simple to boost the immunity by using herbal kadha including Amla powder and honey paste.
In this segment, we will let you know how to make herbal kadha by using Amla powder and honey paste.
- 1 teaspoon Amla powder (Indian gooseberry)
- ½ teaspoon honey.
HOW TO MAKE
Mix 1tsf Amla powder with ½ tsf of honey. Mix well and consume as it is as a paste or you can mix it up with hot water as a herbal tea (preferably drink consume it empty stomach).
Amla powder is a boost for digestive and immune functions. Eating amla regularly will enhance the action of macrophages and the immune system. Vitamin C is also present in sufficient quantities which further increase the functioning of the white blood cells to defend the body against infections. Being rich in calcium, iron and many other nutrients, Amla is also beneficial to delay aging and supporting healthy skin.
Honey induces the secretion of cytokines from leukocytes which aids in repairing damaged cells and tissues. Honey is also a rich source of antioxidants which removes waste material from the blood and strengthens the immune system.
TIP: Consume this herbal preparation early in the morning and prepare fresh every time.
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THE BOTTOM LINE
Herbal tea is really an effective remedy to build up a strong immune system naturally. In this tough time of pandemic, stronger immune system is mandatory for staying protected from deadly coronavirus. You can also consult an expert Ayurveda doctor by dialing +917743002519.