One of the most important organs of the body, the liver plays an important role in running our body. Our longevity depends on our liver as a healthy liver is very important for our good health. The liver is also called the engine of the human body. The liver plays a major role in conducting our physical activities. The liver refines the blood in our body and protects the toxic substances present in the body from getting into the blood. The liver works to break down food, fight infections, and remove bad particles from your blood. You can’t live without it. At present, due to a bad lifestyle as well as bad eating habits, our liver is having a bad effect, due to which people are facing problems like fatty liver or inflammation in the liver. If you are also facing a similar problem, then we are going to tell you about such home remedies, through which you can get rid of the problem of fatty liver and inflammation in the liver.
You know that the liver is a very important part of your body. When it stops working properly, fat starts accumulating on the liver cells. When fat gets stored in the liver, it is called fatty liver. In some people, fat also accumulates in the liver cells. When more than 5 percent fat is stored in your liver, the liver can stop functioning properly. The liver becomes inflamed.
Types of Fatty Liver
There are mainly two types of Fatty Liver, alcoholic fatty liver, second non-alcoholic fatty liver. Having fatty liver acid increases the cholesterol level. The problem of high blood pressure can start. In addition, weight gain can be viral.
Symptoms of Fatty Liver Acid
- You may feel tired.
- There may be a feeling of restlessness.
11 Home remedies for fatty liver
To avoid the problem of fatty liver acid, you should start trying the following home remedies –
Turmeric is used in almost every household. Apart from enhancing the color and taste of food, turmeric is also very useful in keeping infections away. So apart from eating, mix it with milk and drink it.
Found in the kitchen of every Indian, turmeric has many anti-biotic properties. Turmeric not only improves the complexion in food but is also used to improve the complexion of the face. Turmeric helps in flushing out the toxins present in the body and also reduces the risk of hepatitis. The antibiotic properties of turmeric help our liver to improve health and reduce inflammation.
Turmeric is a very potent herb or spice. It contains elements like curcumin, anti-oxidants, which increase the body’s ability to digest fat easily. For a healthy liver, consume turmeric, it also detoxifies the liver. Drink some turmeric powder mixed with warm water. If you want, you can protect yourself from any kind of infection by regular consumption of turmeric milk.
Lemon, rich in vitamin C, acts as an anti-oxidants. Lemon produces an enzyme, which flushes out the toxins present in the liver. For this, just drink lemonade every day.
Apple Cider Vinegar Will Keep Liver Healthy
Apple cider vinegar protects against fatty liver acid. Does not allow fat to accumulate in the liver. Weight is reduced. Prevents inflammation in the liver. Take a glass of warm water. Add half a teaspoon of honey, 1 teaspoon of apple cider vinegar to it. Drink this healthy water containing vinegar twice a day.
Eat Amla like this
Amla can be beneficial for the prevention of fatty liver acid. Due to the presence of antioxidants, vitamin C in it, it improves the functioning of the liver. It also removes fat from the liver. You eat raw amla daily. Mix two spoons of amla powder in a glass of lukewarm water and drink it.
Consuming buttermilk with food is beneficial in many ways. Along with proper digestion, it also keeps away the problem of acidity. Drink buttermilk mixed with asafetida, salt, cumin, and black pepper. Which will give relief from the problem of fatty liver.
Consume green tea rich in antioxidants once a day, so that the liver works properly. It also gets rid of fatty liver. You must have read many articles about the benefits of green tea and you may have even tried those articles on yourself. Green tea is not only beneficial for your health but also helps in removing all the diseases related to fatty liver. Many types of antioxidants are found in green tea, which helps in reducing inflammation in the body, so people suffering from the fatty liver problem should consume green tea.
Bitter gourd juice
Of course, it is very bitter to drink, but bitter gourd juice is an effective solution to many other problems like diabetes to fatty liver. A person suffering from fatty liver should include bitter gourd in his diet in different ways.
Coconut water also provides great relief from the problem of fatty liver. So take the required amount of liquid throughout the day and also include coconut water. Coconut water is also beneficial in removing toxins from the body.
At present, people need coffee as soon as they wake up in the morning, which helps in maintaining their health to a great extent. Chlorogenic acid is found in large quantities in coffee, which removes the problem of liver inflammation or fatty liver.
Cumin will be found in everyone’s kitchen in the country and it also helps in removing the dirt accumulated in our liver. Cumin also helps in digestion and fat release. A person troubled by the problem of fatty liver, wake up in the morning and drink cumin water, doing this regularly can prove beneficial for you.
At present, many people are facing the problem of accumulation of dirt in the liver due to poor eating habits. Nutrients like omega-3 are found in walnuts and regular consumption of walnuts reduces inflammation in your liver as well as helps in reducing the risk of cancer.
If you are not getting relief from these home remedies, then contact your doctor immediately. So that your problems do not increase too much. Also, follow all the instructions of the doctor thoroughly. So that problems can be controlled in time. At Life Aveda, we provide personalized consultation. In this, a doctor discusses the medical history of patients, does the root analysis on causes. After the deep analysis doctor suggest the necessary medication to the patient. To book a Consultation call on us at +91-7743002520