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Shatavari: The Natural Remedy for Menopausal Symptoms

Menopause is a natural transition in a woman’s life that marks the end of her reproductive years. However, this stage is frequently accompanied by a variety of symptoms that can have a significant impact on a woman’s quality of life. While hormone replacement therapy (HRT) is a common medical intervention, many women prefer natural menopause remedies. Shatavari, an Ayurvedic herb with a long history of use in women’s health, has risen to prominence as a potential natural remedy for menopause symptoms. In this blog post, we will look at the benefits of Shatavari and how it can help with the discomforts of menopause.

Understanding Menopause

Understanding menopause is essential before delving into the potential benefits of Shatavari. Menopause is typically experienced between the ages of 45 and 55, when a woman’s ovaries stop producing eggs, resulting in a drop in hormone levels, particularly oestrogen and progesterone. Hot flashes, night sweats, mood swings, vaginal dryness, sleep disturbances, and decreased libido can all result from this hormonal shift. While the severity and duration of symptoms vary between women, they can have a significant impact on daily life.

Shatavari: An Overview

It (Asparagus racemosus) is a perennial plant native to India with therapeutic properties in Ayurvedic medicine. Shatavari, also known as the “Queen of Herbs” or “100 Spouses“, has long been used to support women’s health, particularly during various stages of their reproductive lives, including menopause. The root of the plant is the most commonly used part, and it is available in powder, capsules, or liquid extracts.

Phytoestrogenic Properties

Phytoestrogenic properties are one of the reasons Shatavari is thought to be beneficial for menopause symptoms. Plant compounds that mimic the effects of oestrogen in the body, though in a milder form, are known as phytoestrogens. As oestrogen levels drop during menopause, phytoestrogens can help alleviate symptoms by filling the hormonal void. It contains phytoestrogens such as saponins, flavonoids, and sterols, which may contribute to its menopausal benefits.

Natural Relief for Hot Flashes and Night Sweats

Hot flashes and night sweats are two of the most bothersome symptoms of menopause. Shatavari is thought to aid in the regulation of body temperature and the reduction of the frequency and intensity of hot flashes. Its cooling properties may provide relief from the hot flashes and profuse sweating that accompany these episodes. Some studies have shown promising results for the efficacy of Shatavari in the treatment of hot flashes, but more research is needed to reach definitive conclusions.

Relieves Vaginal Dryness

Menopausal women frequently experience vaginal dryness and discomfort as oestrogen levels decline. Shatavari has moisturizing properties and can help relieve vaginal dryness, promoting comfort and lowering the risk of infection. Its phytoestrogenic compounds may help to increase vaginal lubrication and rejuvenate its tissues, thus improving overall vaginal health.

Female Mood Enhancer

Mood swings, irritability, and anxiety are all common emotional challenges during menopause. Shatavari is well-known for its adaptogenic properties, which aid in stress adaptation and emotional balance. It may improve mood by reducing anxiety and promoting emotional well-being. It may help ease the psychological effects of menopause by supporting the nervous system and lowering stress levels.


With a long history of being a beneficial herb for women’s health, shatavari holds promise as a natural remedy for menopause symptoms. Its phytoestrogenic properties, ability to relieve hot flashes and night sweats, support vaginal health, and improve emotional well-being make it an appealing alternative treatment option for women seeking alternative treatments for menopause. However, before incorporating Shatavari or any other herbal supplement into your routine, you should consult with a healthcare professional, especially if you have pre-existing medical conditions or are taking medications. While Shatavari appears to have promise, more research is needed to fully understand its mechanisms and effectiveness in treating menopausal symptoms.

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About Dr. Ranjana Kaushal

Dr. Ranjana Kaushal (MD Ayurveda) has 11 years of experience in the field of Ayurveda. Right now she is working as an Ayurveda consultant with Life Aveda. She has immense knowledge about herbs, their uses, and formulations. She has published articles related to many herbs and diseases in an international journal. She is also a degree holder in yoga and naturopathy. Read More..

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