A humble root has been thriving for centuries high in the rugged Andes Mountains of South America, holding a remarkable secret within it. Maca root, scientifically known as Lepidium meyenii, has gained worldwide recognition as a powerful superfood. With its rich history and remarkable health benefits, this unassuming tuberous vegetable …
The COVID-19 pandemic has resulted in an abrupt increase in mental health issues throughout the world amid frequent restrictions and lock downs. Though in many parts of the world, the restrictions are now being regularly eased but the mental health issues continue to be on the rise. Going through the …
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