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Diet Chart for Allergy – Food To Eat and Avoid in Allergy

Allergy is a disorder of the immune system and several other body factors. Allergy of skin, airways, gastrointestinal treat is very common nowadays and affected about 21% of the entire population. The treatment of allergy is mandatory to take but some dietary instructions should also be followed. 

Causes of Allergies

Accumulation of toxins (Ama), Weak Agni (digestive fire), Imbalancing of Tridoshas (Vata, Pitta, and Kapha), Weak immune system, and Individuals basic body constitution are some causes of Allergy.

Diet Chart for Allergy

The following diet plan will help the patients of allergies to get rid of it by doing some corrections in their daily meals:

Early-Morning- Herbal tea/ Lukewarm water/ Aloe Vera juice

Breakfast- Veg Oats/ Vermicelli/ Veg Poha/ Veg Upma/ Chapati with Vegetable or Dal

Mid-Morning- Fruit/ Green tea/ Salad/ Herbal tea/ Coconut water

Lunch- Chapati with vegetable + dal/ Boiled rice/ Salad

Evening- Salad/ Green tea/ Homemade soup

Dinner- Chapati/ Boiled rice/ Vegetable + Dal

Food To Eat and Avoid in Allergy: Diet Plan for Allergy

✔️ Foods to be avoided ❌ Foods to be Consumed
✔️ Cereals❌ Cereals
  • Barley
  • Broken wheat
  • Millets
  • Oats
✔️ Fruits❌ Fruits
  • Apricot
  • Plum
  • Mango
  • Green Papaya
  • Bael
  • Pineapple
  • Olives
  • Raisins
  • Kiwi
  • Dates
  • Coconut
  • Banana
  • Pomegranate
  • Indian gooseberry
  • Papaya
  • Pear
  • Apple
✔️ Vegetables❌ Vegetables
  • Capsicum
  • Cabbage
  • Eggplant
  • Onion
  • Radish
  • Green chili
  • Garlic
  • Tomatoes
  • Broccoli
  • Ginger
  • Carrot
  • Beetroot
  • Celery
  • Spinach
  • Lettuce
  • Fenugreek leaves
  • Bottle gourd
  • Bitter gourd
  • Cauliflower
  • Coriander
✔️ Pulses❌ Pulses
  • Nil
  • All pulses and legumes
✔️ Dairy Products❌ Dairy Products
  • All milk products
  • Nil
✔️ Oils❌ Oils
  • Mustard oil
  • Palm oil
  • Coconut oil
  • Rice bran oil
  • Olive oil
  • Sesame oil
  • Cow ghee
✔️ Spices❌ Spices
  • Red chilies
  • Mustard
  • Nutmeg
  • Coriander
  • Black pepper
  • Cumin
  • Fennel
  • Turmeric
  • Carom seeds
✔️ Drinks❌ Drinks
  • Whole milk drinks
  • All canned and packed drinks
  • Herbal tea
  • Homemade soups
✔️ Flesh foods❌ Flesh foods
  • All flesh foods including eggs
  • Nil

Doctor Tips For Allegic Patients

1. Go for a walk for at least 30 minutes
2. Consume whole fruit rather than fruit juices
3. Don’t skip meals, especially the breakfast
4. Drink 8-10 glasses of water daily
5. Take proper care of hygiene and sanitary conditions
6. Consume herbal tea twice daily

Find a Diet Consultation Online: Get Personalized Consultation

At Life Aveda, we provide personalized diet consultation. In this, a doctor discusses the medical history of patients, does the root analysis on causes. After the deep analysis doctor suggest a diet chart for allergic patients as per their needs and requirement. To book a Consultation call on us at +91 7743002520 or click on the button to schedule an appointment with our expert doctors.

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About Dr. Ranjana Kaushal

Dr. Ranjana Kaushal (MD Ayurveda) has 11 years of experience in the field of Ayurveda. Right now she is working as an Ayurveda consultant with Life Aveda. She has immense knowledge about herbs, their uses, and formulations. She has published articles related to many herbs and diseases in an international journal. She is also a degree holder in yoga and naturopathy. Read More..

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