Healthy drinks to Reduce your cholesterol levels in check
High cholesterol levels often lead to complications that are difficult to fathom. Keeping a regulation on your diet and eating patterns can help you achieve healthy cholesterol levels and reduce the risk of other health hazards and complications like cardiovascular diseases, high blood pressure, stroke, and diabetes. Keeping a healthy diet plan to reduce your cholesterol level and consuming healthy drinks to reduce bad cholesterol is the right approach to beat the blues.
List of healthy juice to lower cholesterol
- Green Tea
- Soy Milk
- Oat Milk
- Tomato Juice
- Stanol and Sterol rich drinks
- Berry Smoothies
- Cocoa Drinks
- Plant Milk Smoothies
This article will help you get introduced to 8 such healthy juice recipes to lower cholesterol that can effectively manage your cholesterol levels and also boost vitality.
Green Tea to lower down Cholesterol level
Green tea is rich in catechin antioxidant that helps in controlling cholesterol levels. One cup of green tea ideally contains 50 mg of catechin, and if consumed regularly, consider a morning drink to reduce cholesterol. it considerably helps in cutting down low density lipoprotein levels in cholesterol.
Soy Milk to Reduce Cholesterol level
soy contains lower amounts of saturated fat which makes it an ideal option for managing cholesterol levels and which is why soy milk and creams make a great substitute for high-fat milk products, especially for people with cholesterol issues. It is also beneficial for people with heart diseases.
Oat Milk to control cholesterol
According to various researches, oat milk highly contributes to reducing cholesterol levels. One cup of oatmeal contains about 1.3 grams of beta-glucans that create a gel-like substance in the gut and react with bile to reduce cholesterol absorption. About 3 grams of beta-glucans per day can help in managing cholesterol levels effectively.
Tomatoes Juice to control Cholesterol
Tomatoes are rich in lycopene compounds that are known to improve lipid levels and reduce bad cholesterol. When tomatoes are processed into juices, it only increases the lycopene content, making them even healthier and more effective in managing cholesterol levels.
STANOL AND STEROL RICH DRINKS
The plant compounds that are similar in shape and size, and are a form of cholesterol that helps in blocking the absorption of cholesterol are known as Stanol and Sterol. These are drinks to reduce cholesterol levels naturally. although these compounds are not naturally found in large amounts in plants, they are now being added by companies to different foods and drinks like fruit juices, milk, and yogurt-based drinks. Their compounds are absorbed but do not accumulate and are rather removed from the body in the form of waste.
Berry Smoothies for Managing cholesterol level
Berries are a rich source of fiber and antioxidants thus very beneficial to managing cholesterol levels. Anthocyanins are powerful antioxidants in berries that help in keeping a check on cholesterol. Berry smoothie may be prepared by taking about 80gms or a handful of berries and blending them with ½ a cup of cold water and ½ cup of low-fat milk or yogurt. Strawberries, blackberries, raspberries, and blueberries are rich in antioxidants and perfect for the purpose.
Cocoa Drink Keeping a check on cholesterol
Cocoa is the main dark compound found in dark chocolates. Flavanol is an antioxidant that is naturally present in cocoa and helps in controlling cholesterol levels effectively. High levels of monounsaturated fatty acids also help in keeping a check on cholesterol.
Plant Milk Smoothies: Natural drinks to reduce cholesterol
Blending together a smoothie with the goodness of fresh fruits and vegetables along with 1 cup of oat or soy milk can also contribute to controlling cholesterol levels. These fruits include:
- 1 banana
- A handful of prunes or grapes
- 2 small plums
- 1 mango or melon slice
- ⅔ cup pumpkin puree
Taking care of your diet and health is very important to lead a balanced life. Stay hydrated by taking natural drinks to reduce cholesterol, and remain active to enjoy a healthy and fulfilling life. To get more information on healthy eating habits and lifestyle management to keep diseases away you can log on to avedaayur.com, where our Ayurvedic experts provide personal and dietary consultations to help you fight against ailments and lead a healthy life.
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