The graph of disorders related to male sexual health is rapidly rising nowadays. The sexual health disorders such as erectile dysfunction, infertility, premature ejaculation, etc. are affecting around 70% of the total men of the world. The males suffering from sexual health disorders feel symptoms like difficulty in erection, low sexual drive, decreased sperm count, low self-esteem, stress, etc. These sexual health disorders can negatively affect healthy relationships and can affect the person’s psychology.
Causes
The factors responsible for causing the sexual health disorders in males include the low levels of testosterone, excess smoking and alcohol consumption, adverse effects of several medications, stroke or nerve damage, stress and depression conditions. These factors contribute to low libido in males.
Diet Chart for Male Sexual health
Early morning- Coriander water/ Fenugreek water
After 15 minutes- Cow’s milk/ Herbal tea
Breakfast- Veg Poha (Rice flakes)/ Veg Seviyan (Vermicelli) / Veg Upma (Semolina)/ Veg Dalia/ Stuffed Chapatti/ Chapatti with Vegetable + Dal + Salad/ Oatmeal/ 3 egg whites
Mid-morning- Coconut water/ Fruit/ Steamed Salad
Lunch- Veg Pulao/ Boiled rice/ Plain Chapatti with Vegetable + Dal + Salad
Evening- Roasted rice flakes/ Sprouts/ Herbal tea/ homemade soup/ dry roasted chana/ makhana
Dinner- Veg Dalia/ Veg Khichdi/ Boiled rice/ Plain Chapatti with Vegetable + Dal + Salad
Before sleep- Warm milk with ½ tsp turmeric powder mixed in it.
Consume flesh foods occasionally only |
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Doctor Tips
- Keep your body hydrated by drinking at least 10-12 glasses of water daily.
- Go for a walk for a minimum 30 minutes.
- Consume small and frequent meals throughout the day.
- Prefer whole fruits rather than fruit juices.
- Don’t skip meals, especially breakfast.
These are generalized diet guidelines which may prove to be beneficial. Diet may need to be altered according to your medical parameters.
Find a Diet Consultation Online: Get Personalized diet chart for male sexual health
At Life Aveda, we provide personalized diet consultation. In this, a doctor discusses the medical history of patients, do the root analysis on causes. After the deep analysis doctor suggest a diet chart to male sexual health as per their needs and requirement. To book a Consultation call on us at +91 7743002520 or click on the button to schedule an appointment with our expert doctors.
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