Small breast size is a big issue to be anxious about as the breast is a sign of femininity and gives a charm to the personality of a woman. Various hormones such as progesterone, estrogen and growth hormones are responsible for breast development through a biological process occurring gradually over the female’s life period. We have created a diet chart which will help you in developing breast naturally. You have to follow this diet chart and consume those foods which are permitted in the chart. Avoid the food items which are advised to avoid.
Diet plan for Breast Enhancement
Early morning- 1 glass water + 1 tsp flax seed
Breakfast- Veg Dalia/ Veg Poha/ Veg Oats/ Veg Idli/ Veg suji chilla/ Veg Upma/ Chapati with Vegetable/ Veg Vermicelli + 1 cup of milk
Mid-morning- Coconut water/ Lassi/ Fruits
Lunch- Veg Dalia/ Veg Khichdi/ Boiled rice/ Chapati + Vegetable + Dal + Curd + Salad
Evening- Herbal tea/ Poha/ Vermicelli/ Homemade soup/ Rice flakes/ Roasted chana
Dinner- Veg Dalia/ Veg Khichdi/ 2 chapati + Vegetable/Dal with salad
Before bed- Milk with turmeric mixed in it
Food to consume and avoid For Breast Development
|FOOD TO CONSUME||FOODS TO AVOID|
|Cereals: Oats, Barley, Wheat, Brown rice||Refined cereals|
|Fruits: Dates, Pineapple, Papaya, Kiwi, Pear, Mango, Kiwi, Sapodilla, Orange, Guava, Grapes, Cherries, Strawberry, Raspberry, Plums, Peaches, Pomegranate, Apples||All canned and packed fruits|
|Vegetables: All green leafy vegetables, Broccoli, Cucumber, Onion, Cauliflower, Cabbage, Radish, Sweet potatoes, Potatoes, Asparagus, Peas, Beans, Celery||All packaged and frozen vegetables|
|Pulses: All lentils, soybean and legumes||Dried and frozen pulses|
|Dairy Products: Cheese, Tofu, Soymilk, Buttermilk, Yogurt, Saturated milk||Condensed milk, Unpasteurized cheese and Raw milk|
|Spices: Cumin, Salt, Turmeric, Fennel and Fenugreek||Red chillies|
|Drinks: Beetroot juice, Herbal tea, Green juice, Homemade juices and Coconut water||Carbonated drinks, Alcohol, Packaged and Canned soups|
|Flesh foods: Chicken, Egg white, Prawns, Lean meat, Shellfish, Oysters||Nil|
|Seeds and Dry fruits: Pumpkin seeds, Almonds, Peanuts, Walnuts, Cashew, Sunflower seeds, Sesame seeds, Flax seeds||Nil|
|Oils: Mustard oil, Sunflower oil, Olive oil, Canola oil and Cow ghee||Palm oil and Unsaturated fats|
|Other foods: Homemade soups and Jaggery||All fried, junk and bakery foods, dark chocolate, milk chocolate, maida biscuits, peppers, tea and oily foods|
- Take proper sleep for at least 7-8 hours.
- Quit bad habits like alcohol consumption and smoking.
- Eat well balanced meal.
- Don’t skip meals especially the breakfast.
- Be physically active and do workout for at least 45 minutes daily.
Find a Diet Consultation Online: Get Personalized Diet Chart for Breast Development
At Life Aveda, we provide personalized diet consultation. In this, a doctor discusses the medical history of patients, does the root analysis on causes. After the deep analysis, the doctor suggests a diet chart for breast enhancement as per their needs and requirement. To book a Consultation call on us at +91 7743002520 or click on the button to schedule an appointment with our expert doctors.
NOTE – These dietary guidelines may vary from patient to patient according to their medical parameters. These are generalized guidelines that might help in Breast Development.