Diet Chart for Acidity
Acidity or Acid Reflux is a common condition affecting a large portion of the population. Due to unhealthy eating habits, people feel burning sensation in the stomach, throat and the heart with frequent burping or hiccups. Acidity can make your mouth taste bitter and pain in the chest.
Causes of Acidity
In Ayurveda, Acidity is deemed as Amla Pitta caused by increase in Pitta dosha. The increase in Pitta dosha is mainly caused by stress, improper diet, skipping meals, lack of sleep and exercise. Consumption of excess fatty and oily foods is also a major reason for the acidity.
Diet Plan for Acidity or Acid Reflux
The following diet plan will help the patients of acidity or acid reflux to get rid of it by doing some corrections in their food items.
Early morning- Herbal tea/ Aloe Vera juice
Breakfast- Oats/ 2 Egg white/ Poha/ Brown bread/ Upma/ Vermicelli/ Chapati with vegetable or dal
Mid-Morning- Fruits/ Coconut water/ Green tea/ Salad
Lunch- Two chapatti with vegetable + dahi/ brown rice with dahi/ steamed or grilled meat
Evening- Homemade fruit juice/ shakes
Dinner- Two chapatti with vegetable
Before sleep- One cup raw milk mixed with fennel
Foods to Consume and avoid in Acidity
| Food items to Avoid | Food items to Consume |
| ❌ Grains | ✔️ Grains |
|
All these items are high in fiber content and good to stop symptoms of acidity |
| ❌ Fruits | ✔️ Fruits |
All these fruits can increase the Pitta dosha, so better to avoid |
These fruits are rich in fibre and antioxidants which relieves acidity and heal mucous membrane in stomach |
| ❌ Vegetables | ✔️ Vegetables |
These vegetables can increase Pitta dosha and acid production in stomach |
These alkaline vegetables prevent the gas formation and reduce inflammation in the stomach by pacifying Pitta dosha |
| ❌ Lentils | ✔️ Lentils |
These lentils are heavy to digest and can cause acidity |
These lentils are rich in nutrients, and fibers. You can consume them as they will not increase acidity and increase the digestive rate |
| ❌ Non Veg | ✔️ Non Veg |
Fried meat contains oil which can induce pitta dosha and acidity |
You can consume these non-veg foods as they have no major effects on the Pitta dosha |
| ❌ Spices | ✔️ Spices |
These spices are Pitta inducing and induce acidity or acid reflux. They can make the stomach upset and cause heartburn. |
All these spices are Pitta pacifying in nature and reduce acidity |
| ❌ Other food items | ✔️ Other foods items |
|
|
Doctor Tips for Acidity
● Go for a walk for at least 45 minutes
● Don’t skip meals, especially the breakfast
● Consume 8-10 glasses of water daily
● Prefer whole fruits over their juices
● Avoid citrus and fried foods
Find a Diet Consultation Online: Get Personalized Consultation
At Life Aveda, we provide personalized diet consultation. In this, a doctor discusses the medical history of patients, do the root analysis on causes. After the deep analysis, doctor suggest a diet chart for acidity as per their needs and requirement. To book a Consultation call on us at +91 7743002520 or click on the button to schedule an appointment with our expert doctors.
NOTE – These dietary guidelines may vary from patient to patient according to their medical parameters. These are generalized guidelines that might helpful in Acidity
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