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The Ultimate Guide to Triphala: Benefits, Dosage, and Side Effects

A traditional Ayurvedic herbal remedy called Triphala has grown immensely popular in recent years due to its many health advantages. It is a potent remedy that has been used in Indian traditional medicine for generations. It is made up of three potent fruits: Amalaki (Indian gooseberry), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). It’s advantages, recommended dosages, and possible adverse effects are all covered in this extensive overview.

The Health Benefits of Triphala:

The benefits of Triphala on the digestive tract are well known. It has a mild laxative effect that promotes regular bowel motions and relieves constipation. Additionally, It encourages the development of advantageous gut flora while improving digestion in general.


It has strong cleansing qualities that aid in the body’s removal of impurities. It helps to cleanse the liver, kidneys, and intestines, promoting healthy organ performance. It usage on a regular basis may support healthier skin, more vigor, and a stronger immune system.

Antioxidant Powerhouse:

A potent antioxidant blend is produced when Amalaki, Bibhitaki, and Haritaki are combined to make Triphala. By scavenging dangerous free radicals, antioxidants shield cells from deterioration and lower the risk of chronic illnesses like cancer and heart disease. It’s anti-aging effects are additionally aided by its antioxidant qualities.

Improves Eyesight:

One of the main components of Triphala, Amalaki, is abundant in vitamin C and other necessary nutrients that support eye health. It can help lower your risk of developing eye conditions like cataracts and age-related macular degeneration if you regularly consume it.

Dosage Recommendations:

Triphala dose recommendations may change according to your age, general health, and the intended result. Before beginning a Triphala regimen, it is advised that you speak with a licensed healthcare provider or an Ayurvedic practitioner. Here are some general recommendations for dosage:

Triphala Powder:

Before going to bed, start by combining 1/2 to 1 teaspoon of its powder with warm water or herbal tea. If more is required, gradually increase the dosage over time.

Triphala Capsules:

Take 1 to 2 capsules (usually 500 mg each) twice daily with water, or as otherwise recommended by a doctor.

Liquid extract:

Adhere to the dose recommendations stated by the manufacturer or your doctor.

It is significant to remember that every person will react to Triphala differently, therefore it is best to start with a smaller dosage and gradually raise it as necessary.

Potential Side Effects:

When taken according to the authorized dosage, It is generally regarded as safe for the majority of people. But it’s critical to understand any potential adverse effects.

Gastrointestinal Disturbance:

When using Triphala, some people may suffer moderate gastrointestinal discomfort including bloating, gas, or loose stools. Reduce the dosage or stop using the medication if these symptoms continue or get worse.

Allergic Reactions:

It may trigger allergic reactions, however, they are uncommon. Seek emergency medical treatment if you exhibit any symptoms of an allergic response, including rash, itching, or breathing difficulties.

Drug Interactions:

Certain medications, including blood thinners, diabetes medications, and immunosuppressants, may interact with Triphala. Before including Triphala in your regimen if you take any drugs, it is imperative to speak with your doctor.

At Life Aveda, we provide personalized online doctor consultations. In this, a doctor discusses the medical history of patients, does the root analysis on causes. After the deep analysis doctor suggest the necessary medication to the patient.

To book a Consultation call on us at +91 7743002520 or click on the button to schedule an appointment with our expert doctors.

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About Dr. Ranjana Kaushal

Dr. Ranjana Kaushal (MD Ayurveda) has 11 years of experience in the field of Ayurveda. Right now she is working as an Ayurveda consultant with Life Aveda. She has immense knowledge about herbs, their uses, and formulations. She has published articles related to many herbs and diseases in an international journal. She is also a degree holder in yoga and naturopathy. Read More..

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