How to Live a Happy and Healthy Life
Happy and Healthy life can determine the way your health takes shape in the long run. These 7 top secrets suggested by various doctors can greatly contribute to your well-being in the long run.
- Choose natural foods over processed foods
- Boost up your Steps game
- Practice a day of Social media Detox
- Spend time in Nature
- Practice Gratitude
- 6 hours of restful sleep
- Make water your best friend
These 7 steps will help you lead a balanced and fulfilled life with a mindful approach. These secrets entail boosting physical, emotional, and mental well-being without much effort. Let us individually discuss each of them:
CHOOSE NATURAL FOODS OVER PROCESSED FOODS
Managing your food intake is the first step to promoting happy and healthy life. When you switch your existing dietary and eating patterns to healthier and more conscious eating, your body will start experiencing positive changes within no time. You will begin to feel lighter and more energetic once you switch your preference from fried, preserved, packaged, and processed food to healthier choices like fresh fruits and vegetables, seeds and nuts, whole grains, berries, and natural sources of protein.
BOOST UP YOUR STEPS GAME
For a Happy and Healthy lifestyle: Exercising and working out are important for remaining active and fit. But if you feel you’re too occupied to follow a workout regime on a daily basis, you can make a conscious effort of walking that extra mile to burn your calories and remain active. Increase your step count every day to experience that extra energy and zeal in your body. Ditch your cars for that grocery run and switch to walking.
It is scientifically proven that walking not only helps in circulating extra energy throughout your body but also helps in,
- Maintaining a healthy weight.
- Burns fat.
- Improves muscle endurance.
- Boost muscle and bone health.
- Improves cardiovascular health.
- Helps in preventing serious conditions and diseases like cancers, stroke, type 2 diabetes, heart disease, and blood pressure.
- Helps in clearing the mind and reduces stress and anxiety.
PRACTICE A DAY OF SOCIAL MEDIA DETOX
Social media consumes and occupies a major part of every person’s life. Taking a social media break helps you detoxify your mind and relax from that social anxiety that triggers every time you scroll down your feed. It helps in promoting self-regulation and will provide you that extra chunk of time for yourself that always went missing in your 24 hours due to the social media indulgence.
SPEND TIME IN NATURE For Happy and Healthy Life
Nature is the greatest healer. Everything that forms the basis of human life is obtained from nature and it is a fact that spending some time in natural surroundings heals all our senses. The green color of the plants and trees soothes the eyes and relaxes eye muscles, reduces unpleasant feelings, anger, stress, and anxiety, and also makes one feel better emotionally. It also contributes to physical wellbeing by reducing blood pressure, and muscle tension, improving heart rate and reducing stress hormones.
PRACTICE GRATITUDE
According to positive psychology, practicing gratitude validates your feelings and emotions and helps associate better with greater happiness. It helps in feeling more positive emotions, building healthier relationships, dealing with difficult situations, improving mental state, and enjoying pleasant experiences.
6 HOURS OF RESTFUL SLEEP
A good and quality night’s sleep is as important as eating healthy food for a happy and healthy life. Sleep helps in refreshing and rejuvenating the mind and body. A good night’s sleep is important to think better, work efficiently, stay energetic, and remain healthy. Always make sure to avoid digital distractions to ensure a healthy sleep.
MAKE WATER YOUR BEST FRIEND
Water is the elixir of life. Drinking adequate amounts of water throughout the day is essential to staying happy, healthy and fit. Staying hydrated helps counter various health complications.
Benefits of staying hydrated and increasing your water take include:
- Water carries nutrients and oxygen to the cells
- Aids digestion
- Helps in flushing out bacteria and toxins
- Normalizes blood pressure
- Prevents constipation
- Promotes healthy and glowing skin
- Stabilizes the heartbeat
- Lubricates the joints
- Protects organs and tissues
- Cushions the brain and spinal cord
- Regulates body temperature
- Prevents kidney damage
- Promotes weight loss
- Improves stamina
Now that you’re introduced to these healthy lifestyle secrets, harnessing them to the best of your capability will help you lead a happy and healthy life. If you wish to learn more about natural living and want to begin your Ayurvedic journey to natural healing and living, you can get in touch with us at avedaayur.com to book your consultation with our expert Ayurvedic Doctors.
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