Get Summer Ready by following these simple tips to balance your Doshas: Eat fresh seasonal produce. Include these three prominent tastes in your diet – sweet, bitter, astringent. Add fresh herbs and spices to your food. Drink lots of fluids and water. Say no to sour, pungent, and salty foods. …
Ayurveda:-Life Science Man has been trying to cure diseases since ancient times. At that time the Acharya developed a system of medicine based on herbs and the right lifestyle which was named Ayurveda. The word Ayurveda means: Ayur means life and Veda mean science collectively known as the science of …
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