Corona is a deadly virus affecting a large portion of the whole world’s population. On an average it takes around 2 weeks to recover from corona and after that specific period, it is essential to consume foods which are beneficial to pace up recovery time. A healthy diet plays a crucial role in maintaining our health good or bad depending upon the type of food we are consuming. A good diet will lead you toward good health of overall body systems. In this segment, we will tell you some health beneficial foods which are favorable to recover your health after corona.
Diet Plan for Post Covid19 Patients
Early morning- Milk (1 glass) + Almonds (5)
Breakfast- Veg Idli/ Ragi Dosa/ Wheat broken porridge/ Dhokla/ Pongal/ Moong Dal sprouts/ Mint chutney/ Onion tomato chutney/ Tomato chutney/ Chapati with Vegetable or Dal + Salad + Curd
Mid-morning- Fruits (Guava, Apple, Papaya, Orange)
Lunch- Brown rice/ Chapati with Vegetable or Dal + Salad + Curd
Evening- Milk (1 glass)/ Sweet potatoes/ Dry fruits/ Boiled legumes
Dinner- Brown rice/ Broken wheat porridge/ Wheat dosa/ Chana curry/ Wheat dosa
Before bed- Milk with mixed turmeric + Almonds (5)
 FOODS TO CONSUME |  FOODS TO AVOID |
| Cereals: Wheat, Millet, Oats, Brown rice, Sorghum, Little millet, Foxtail millet, Pearl millet, Buckwheat | Refined flour and its products |
| Vegetables: Bitter gourd, bottle gourd, okra, potato, fenugreek leaves, peas, carrot, spinach, mushrooms, kale, cauliflower, cabbage, broccoli, radish, coriander, red onion, celery, ginger, pumpkin, sweet potato, zucchini | Avoid all canned and frozen vegetables |
| Fruits: Grapes, pineapple, sapodilla, sweet lime, orange, custard apple, litchi, mango, figs, all types of berries, pomegranate, coconut, pear, peaches, avocado, muskmelon, watermelon, banana, apple | Avoid all canned and packed fruits and juices |
| Pulses: All types of Pulses | |
| Dairy Products: Butter, cottage cheese, buttermilk, yogurt, curd, tofu and low fat milk | Avoid dairy products- whole milk and cream, condensed milk, cream cheese, full fat yogurt and unpasteurized cheese |
| Oils: Coconut oil, mustard oil, olive oil, canola oil, sunflower oil and cow ghee | Avoid palm oil |
| Spices: Carom, cinnamon, fennel, ginger, turmeric, coriander and cumin | Red chilli |
| Drinks: Homemade juices, homemade soups, sugarcane juice and coconut water | Drink including cream based liqueurs, carbonated drinks, squashes, sweetened drinks, alcohol, canned and packaged soup and whole milk drinks |
| Flesh foods: Skinless chicken, lean meat, grilled fish, roasted chicken and egg white | Drink including cream based liqueurs, carbonated drinks, squashes, sweetened drinks, alcohol, canned and packaged soup and whole milk drinks |
| Dry fruits: Sesame seeds, sunflower seeds, flax seeds, chia seeds, pumpkin seeds, cashew, pistachio, hazel nuts peanuts, walnut, ground nuts, raisins and almonds | |
| Sweeteners: including Jaggery and Honey only | Avoid all bakery products, fried foods, junk foods, biscuit, ice-cream, cakes, or all packed and processed foods |
Doctor Tips
- Take proper rest or sleep for at least 8 hours daily
- Do some light workouts daily according to your body health
- Consume whole fruits rather than fruit juices
- Check oxygen levels in the blood at a fixed interval of time
- Drink 8-10 glasses of water daily
ind a Diet Consultation Online: Get Personalized diet chart for post 19covid
At Life Aveda, we provide personalized diet consultation. In this, a doctor discusses the medical history of patients, does the root analysis on causes. After the deep analysis doctor suggest a diet chart for post 19covid patients as per their needs and requirement. To book a Consultation call on us at +91 7743002520 or click on the button to schedule an appointment with our expert doctors.
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NOTE- These dietary guidelines may vary from patient to patient according to their medical parameters. These are generalized guidelines that might help in recovery of post covid19.
