Benefits of Safed Musli, Overview, Medicinal Uses, Dosage, and Side Effect
Safed Musli is the traditional herb mentioned in Ayurveda texts for treating several disorders. This herb is referred to as “White gold” or “Divya aushad”. It is included under nourishing therapy (Brihana), this therapy includes those herbs that increase body endurance, physical performance, and improve strength.
This is the most beneficial herb which is also given in weakness due to diabetes, osteoarthritis, muscle weakness, etc. It is the chief ingredient in the preparation of many Ayurvedic formulations. With the latest discovery, it is used as a natural aphrodisiac with no side effects.
Latin name: Chlorphytum borivillianum
Safed Musli Names in different languages:
- English name: White musli
- Hindi name: Safed musli, Safed musali, Satmuli, Hazarmuli
- Sanskrit name: Mahashatavari, Musali, Shwet musli, Swetha musli, Safed musli
- Punjabi name: Syahoo musli
- Gujarati name: Ujali musli, Dholi musli
- Kannada name: Bili mushali
- Marathi name: Safed musli, Kuli, Sufed Musli
- Malayalam name: Shedheveli, Shedeveli
- Urdu name: Musli
- Garhwal name: Jhirna
- Afghani name: Sakakulae
- Telugu name: Sallogadda
- Uttar Pradesh: Jhirna
- Unani name: Shaqaaqul-e-Hindi
- Tamil name: Vipurutti, Tannir bittang, Taniravi thang, Tannirvittan-kizhangu
Morphological characteristics of Safed Musli
Musli is a small herb that grows up to the height of 2 to 3 cm and it has multiple roots that are white in color and soft in nature. Its stem is slippery, soft and white with leaves that are dark green that resembles the palm tree. Its flowers are small and yellow in color and bloom in the rainy season.
It is native to Gujarat, Madhya Pradesh, Punjab, Western Himalaya, etc, and also commonly found in Salforests, Dun valley, and Siwlkies. In recent years, it is also cultivated in Kerala and Karnataka as a commercial crop.
Categorization according to classical books:
- Kaiyadeva nighantu: Aushadi varga
- Raja nighantu: Moolakadi varga
- Priya nighantu: Saradi varga
- Bhavaprakasha nighantu: Guduchyadi varga
- Shodala nighantu: Karaveeradi varga
Main chemical constituents of Safed Musli
Alkaloids, saponins- hecogenin and stigmasterol, Polysaccharides, etc.
Nutrients present in Safed musli:
Safed Musli herb contains various essential nutrients like Carbohydrates, Proteins, Alkaloids, and Fiber, vitamins, and minerals present in it are calcium, potassium, and magnesium. It also contains simple sugars like glucose, sucrose, fructose, xylose, galactose, and mannose.
Medicinal properties of Safed Musli
- Rasa (Taste): Tikta (Bitter), Madhura (Sweet)
- Guna (Quality): Snigdha (Slimy), Guru (Heavy)
- Veerya (Potency): Sheeta (Cold)
- Vipaka (Undergoes taste conversion after digestion): Madhura (Sweet)
- Karma (Action on tridosha): Vatapitta shamaka (reduces vata as well as pitta dosha but kaphavardhaka (Increases kapha dosha)
Safed Musli shows various medicinal actions like:
Androgenic, Erectogenic, Anti-arthritic, Adaptogenic, Aphrodisiac, Antacid, Anti-stress, Anticancer, Anti-stress, Anti-inflammatory, Immunomodulatory, Cardioprotective, Antihyperlipidemic, Galactagogue, and Antihyperglycemic.
Safed Musli benefits for males:
In males, safed musli shows both aphrodisiac and erectogenic effects which treat physical debility, nocturnal emission, erectile dysfunction, male weakness, oligospermia, etc.
Safed Musli benefits for females:
In females, Safed Musli works as a galactagogue, which enhances the production of milk.
Therapeutic indications of safed musli:
- Safed musli is mainly used in Male Weakness.
- This herb shows effective results in Erectile Dysfunction or impotence.
- It also herbs to improve athletic performance.
- It provides muscle strength in Bodybuilding.
- Diabetes mellitus, also helps to restore body strength and gain weight.
- It also increases lactation.
- It helps to treat oligospermia, physical weakness, and debility.
- It also treats Arthritis (especially osteoarthritis) and osteoporosis.
Safed Musli is used in various Ayurvedic practices and is added in various Ayurvedic formulations in which the most common is the Musli Pak. Many researchers have stated that it shows aphrodisiac as well as erectogenic properties that treat erectile dysfunction, male weakness, oligospermia, physical debility, nocturnal emission, etc.
Extreme Fatigue and Weakness:
Safed Musli when given with brown sugar) helps to reduce fatigue and also provides strength to the body. People who are suffering from extreme fatigue and weakness can use this remedy for good results.
As per Ayurveda, nocturnal emission (Night Fall or Wet Dreams) occurs due to the vitiation of Pitta dosha which is associated with Vata dosha. This herb works on both Pitta as well as Vata dosha. Herbs that work on the mind and have calming properties should also be included in this disease.
Safed Musli shows anti-inflammatory properties which help to reduce joint pain as well as inflammation that occurs in arthritis mainly in osteoarthritis. The synovial fluid in them helps to lubricate the joints and reduces friction between them. As per Ayurveda, safed Musli increases Kapha dosha, hence it is very beneficial for the formation of synovial fluids in the joints and stopping their further deterioration.
In diabetes mellitus, Safed Musli shows antioxidant, anti-hyperglycemic, and antidiabetic effects. This herb also nourishes and provides strength for weak and thin diabetic patients. It is also effective in managing diabetes in obese or overweight individuals. If the patient suffering from diabetes mellitus is thin and weak or is underweight, then Safed Musli should be given in powder form in a dose of a half teaspoon with milk two times a day.
Safed Musli works as a galactagogue, that enhances the production of milk. When increasing with other herbs like Jeera (cumin) and Shakkar it increases the milk supply in lactating mothers.
Side effects of Safed Musli
There is no side effect is reported after the normal use of Safed Musli.
Part used: Root
Dosage: Powder- 3 to 6 grams
In this article, it is concluded that Safed Musli is very helpful in treating weakness due to diabetes, osteoarthritis, muscle weakness, erectile dysfunction, impotency, etc.
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Can Ashwagandha and Safed Musli be taken together?
Yes, Ashwagandha and Safed Musli can be taken together as ashwagandha as it can reduce blood sugar levels.
How long Safed Musli can be taken?
Safed Musli can be taken for about 60 days when taken by mouth.
Who should not consume Safed Musli?
Safed Musli should be avoided in case of a poor digestive system. It should not be given to persons who have Kapha increasing property.
How to take Safed Musli?
Safed Musli can be taken with milk or honey.
Note: Our purpose is to serve useful information related to safed musli’s benefits, dosage, and other properties. It is advised to the patients not to consume Boswellia on the basis of this information. Before taking safed as a medicine it is better to have an expert opinion because dosage and treatment vary from patient to patient depending on their symptoms and medical history.
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