Corona is a deadly virus affecting a large portion of the whole world’s population. On an average it takes around 2 weeks to recover from corona and after that specific period, it is essential to consume foods which are beneficial to pace up recovery time. A healthy diet plays a crucial role in maintaining our health good or bad depending upon the type of food we are consuming. A good diet will lead you toward good health of overall body systems. In this segment, we will tell you some health beneficial foods which are favorable to recover your health after corona.
Diet Plan for Post Covid19 Patients
Early morning- Milk (1 glass) + Almonds (5)
Breakfast- Veg Idli/ Ragi Dosa/ Wheat broken porridge/ Dhokla/ Pongal/ Moong Dal sprouts/ Mint chutney/ Onion tomato chutney/ Tomato chutney/ Chapati with Vegetable or Dal + Salad + Curd
Mid-morning- Fruits (Guava, Apple, Papaya, Orange)
Lunch- Brown rice/ Chapati with Vegetable or Dal + Salad + Curd
Evening- Milk (1 glass)/ Sweet potatoes/ Dry fruits/ Boiled legumes
Dinner- Brown rice/ Broken wheat porridge/ Wheat dosa/ Chana curry/ Wheat dosa
Before bed- Milk with mixed turmeric + Almonds (5)
FOODS TO CONSUME | |
Doctor Tips
- Take proper rest or sleep for at least 8 hours daily
- Do some light workouts daily according to your body health
- Consume whole fruits rather than fruit juices
- Check oxygen levels in the blood at a fixed interval of time
- Drink 8-10 glasses of water daily
ind a Diet Consultation Online: Get Personalized diet chart for post 19covid
At Life Aveda, we provide personalized diet consultation. In this, a doctor discusses the medical history of patients, does the root analysis on causes. After the deep analysis doctor suggest a diet chart for post 19covid patients as per their needs and requirement. To book a Consultation call on us at +91 7743002520 or click on the button to schedule an appointment with our expert doctors.
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NOTE- These dietary guidelines may vary from patient to patient according to their medical parameters. These are generalized guidelines that might help in recovery of post covid19.