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9 Ashwagandha Capsules Health Benefits

Ashwagandha Capsules are made from pure Ashwagandha root extract – for rejuvenation of the body. It is one of the oldest traditional medicinal herbs used to treat fatigue, low energy levels and libido in the body, general exhaustion, and low immunity that might lead to infection, cold & flu. Since it cures all these problems, it automatically reduces the mental, physical and emotional stress – a direct consequence of its healing properties.

Health benefits of Ashwagandha

9 Health Benefits of Ashwagandha

1. Improves Tissue nutrition

Ashwagandha is categorized in the ancient Ayurvedic texts as a herb that helps to nourish, build and tone tissues and add to the strength of the muscles. The Ashwagandha Extract adds better to the strength of the muscles for the bodybuilders, and that is why it forms an important part of all health supplements. It helps to treat Vata conditions and weakness and tissue deficiency. Several studies also suggest that Ashwagandha Capsules help to improve endurance, heal the respiratory tract, and add to the upper and lower body strength.

2. Anti-aging and rejuvenation of the skin

Ashwagandha is a typical ancient “Rasayana” or the one which helps to rejuvenate the skin and body. The Ashwagandha root extract help to slow down aging by keeping the cells and tissues hydrated. Ashwagandha Capsules work wonders for elderly people as it provides relief from discomforts and pains of joints.

3. Reduces Stress and Induces Good sleep

Ashwagandha is a natural sedative that helps to soothe the body and supports the nervous system. It helps to reduce stress, anxiety, and depression, which induces good sleep. The Ashwagandha capsules  help to treat insomnia effectively by reducing the cortisol levels considerably.

4. Prevent Neurodegeneration

Ashwagandha root extract help to prevent the degeneration of the nervous system. The medicinal properties of ashwagandha helps to treat all problems related to nervous impairment. It helps to improve the general memory function, executive function and prevents neurodegenerative diseases; Alzheimer’s, dementia, and Parkinson’s. It sharpens the memory.

5. Helps to cure Joint pain, RA, and bone health

Ashwagandha Capsules help to provide relief from stiffness and pain in bones and joints. It is also effective in treating rheumatoid arthritis, osteoporosis, and osteoarthritis.

6. Helps to Keep the Heart Healthy

Ashwagandha helps in lowering resting systolic blood pressure and helps to increase maximum oxygen consumption (VO2 max) of the lungs. Ashwagandha extract increases the oxygen intake capacity of the lungs. It helps to maintain a healthy heart and prevents all cardiovascular diseases. It helps manage stress by following a healthy lifestyle.

7. Healthy Thyroid

Ashwagandha extracts help to treat the deficiencies due to the imbalance in the secretion of hormones by the thyroid. It keeps the symptoms of hormonal imbalance due to the thyroid in check.

8. Reduces Diabetes

Several reviews suggest that Ashwagandha Capsules help to regularize insulin secretion. It keeps the low blood sugar levels in check.

9. Improves Libido

Ashwagandha is an aphrodisiac herb that increases the libido especially in men like that of a horse! It is excellent for improving sexual performance with better “arousal, lubrication, orgasm, satisfaction” and more. Hence Ashwagandha Extract Capsules also results in improved semen quality. Ashwagandha when combined with Shatavari for low libido in both men and women, helps to cure infertility.

You can use ashwagandha is as a daily fitness health supplement. It is available in raw powder form and Ashwagandha pure extract in vegetarian capsule shells. The efficacy of extract is more than the Raw powder.

About Dr. Ranjana Kaushal

Dr. Ranjana Kaushal (MD Ayurveda) has 11 years of experience in the field of Ayurveda. Right now she is working as an Ayurveda consultant with Life Aveda. She has immense knowledge about herbs, their uses, and formulations. She has published articles related to many herbs and diseases in an international journal. She is also a degree holder in yoga and naturopathy. Read More..

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